The rise of flexible fitness solutions 26:37

Heart to Heart - please send your audio questions to [email protected]./ Some gyms feel like you're walking into a gladiator arena—sweat flying, muscles bulging, and trainers practically screaming at you to "give me ten more!" But a new trendy gym is suggesting you only exercise for a few minutes while wearing your work clothes! Do micro workouts actually work or is this just a gimmick (12:42)? On the show: Niu Honglin, Steve Hatherly & Yushun