cover of episode #FTRAINGINGLIKEABITCH | Progressive overload 101

#FTRAINGINGLIKEABITCH | Progressive overload 101

Publish Date: 2021/12/20
logo of podcast One Thing About Us

One Thing About Us

Shownotes Transcript

Lets talk the ONLY way to build muscle! Progressive overload baby!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.