Promise You Made To Yourself That You Broke?! | EP 409 50:46

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And I'll be thinking, what am I doing? What am I doing? You can't back out now. Yeah, I can't back out now. Guys, welcome back. Girls, welcome back. I never say the girls. I didn't even know what to do. Yeah, you never say the girls. You said I didn't even know what to do. Girls, welcome back. Yeah, come on, man. I should say the girls more often. Come on, man. To the best podcast, obviously, in the entire planet. Come on, man. Before we get started, yeah? Talk to me. Question. There's this girl, right? She's got a podcast called Sophia, yeah? Sophia with an F.

That's what the podcast is called? That's what the podcast is called. Okay. She was originally the second half of Call Her Daddy, right? Call Her Daddy, yeah, yeah, yeah. Yeah, yeah, yeah. So I saw a clip where they were talking about this bread that she was dating, yeah? And on the first date, he pulled up to her with a Birkin just to show he was interested.

Yeah, yeah, yeah. Just to let her know, I'm feeling you. On date numero uno, you rocked up with a Birkin. This is my financial status. Yeah, yeah. Literally, this is what your life could look like. Yeah. Birkin. If you fuck with me. Yeah, Birkin on day one. Obviously crocodile skin. We already know what it is. I look at your texture.

So she's cute. Yeah, she's cool, man. She's heinous. Really? Yeah. Okay. She's cool though. She's funny. If for one, how do I explain this? For one, would you blame your girl if someone pulled up to her with Birkin on day one? She's currently my girl? She's currently, oh, caveat. Yeah. She met Donnie when she was already in a relationship.

- Interesting. - Yeah, yeah. She met Donnie when she was already in a relationship. I don't know when the Birkin happened, if she might've broken up with Donnie and started to fuck. Needless to say, there was some crossover time. - Okay. - You're happily with your girl. She comes home that night and says, "One brother just pulled up to me out of nowhere with a 200K Birkin in his hand and said, 'I'm feeling you.'"

Would you be upset that she was indecisive or would you expect her to throw the Birkin on the floor and keep her eyes focused? Indecisive on our relationship or whether to take the Birkin? Indecisive of what man she should choose. As I say, he's handsome as well. Handsome, successful, and just dropped a Birkin on day one. What's the question? Would I be what? Upset. Obviously, you'd be upset. Would you blame her? Blame her? Bearing in mind, I know how much you make. If you really wanted to, you could have bought her a Birkin on day one as well. It's an outrageous thing to do. Yeah.

- But yeah, yeah. And she's been with you for two years and you still haven't brought her Birkin. - I would be upset. I wouldn't blame her for being approached, obviously. I would really be concerned that she brought the Birkin home and we're having a discussion right now. I'll be really, really, really concerned because I don't know what her motives are now.

- So you're telling me a guy has linked you, fair enough, here's what is the game is the game, he's approached you, I'm never gonna be mad at that. But he's followed that up with, I'm feeling you, here's a Birkin, this is what your life could be like, I don't care if you got a man. That's all I'm hearing. All I'm hearing is I don't care if you got a man. - Yeah, and when she's come home to tell you this, she's holding the Birkin.

- Yeah, she's got the Birkin. - The bag she went out with is still in the car. - Yeah, yeah, yeah. - She came back home with the Birkin. - Before she's even told you, I'm confused. You know she's made a decision. - Yeah, because she has a Birkin in her hand. - Yeah, because you've got a Birkin now. - We as a unit have to sell that Birkin. - You and her? - Yeah, we have to sell that Birkin. - You're losing the oil. You know you're losing your girl. There's no situation where she's brought the Birkin home

And then if she decides to stay with you, you broach the topic of we are selling this Birkin and separating the profits equally. And this is the man she chose. We're selling the Birkin, bro. Yeah, but what I'm saying is you won't have a girl to take the Birkin and sell. Because if she was indecisive in the first place and then decided to choose you, you then can't give this broke boy energy of let's sell the Birkin. Because she'd be like...

This nigga was giving Birkins away and you want me to sell mine. Then she's not the one for me. Yeah, exactly. She's the one for him. That's fine. It's not fine. Don't get me wrong. It's not fine. I'll be livid. But I would... The Birkin's gone, obviously. But it's one of them ones where, I've said this to you before, like they always run it back and what goes around comes around type of thing. So I feel like she would...

Let's say I've entertained or less sell the Burke and blah, blah. We part ways because she thinks I'm a broke boy. We part ways. I genuinely think, well, not even I genuinely think, I'm praying that she has like a limited amount of happiness with Donny.

And then it just like goes into pieces. And then she starts to rethink. I've just thrown away two years down the drain just because Donnie brought me a Birkin. But I've moved on. I've moved on. You see what I'm saying? So I'll be livid, bro. But I wouldn't blame her for being approached. I would be annoyed that she took the Birkin. Do you think it would change your methods moving forward with Gally? No. It wouldn't change my methods, but it would...

make me understand that there's another level to the game. And at times I may have to dabble in that level of the game. Do you see what I'm saying? It just adds a new thing to my repertoire. I'm like, okay, this is what mandem are doing.

- I might have to, it won't be a Birkin. Might not be a Birkin. - Yeah, yeah, yeah. But it might be in the like MS region. - Exactly. I'll bop into Harris and I'll bop out with Sartain. - Maybe Chanel. - Start lot-ish. - Yeah, yeah, yeah, yeah. - It won't be a Birkin. - Oh. - Yeah, yeah. What about you? - Sorry. That's a different level. I might have to dabble in the level. Just to get my head above water. Oh dear. Right.

- How much, first of all, how much do I love this girl? - She's your woman, bro. Like you love her. You love her.

- Look at me. - You love her. - You know, you know. - I love her. - You love her, bro. She's everything. - There's a level of immaturity that I'm not, that raises ugly head in me. - Yep, I agree with myself. - When I least expect it. - I agree with that with myself. - And knowing me, what I would like to say in this chair at this time is saying that like, I'll be like, "Swear, game is the game. You're holding the Birkin, which means you're basically holding next man's cock." - Factual.

So what there's nothing to discuss here move on. There's a level of pain that's not come over me Knowing me. Yeah, I would probably say That's hilarious. You think we're not going out to get two Birkins right now That's cute. Yeah, my little little alligator Yeah, that's cute

Pop that in the bin where it belongs. Get your shoes on. - Let's go shopping. - Let's go Harrods now. And it's only once I've seen them scan the second Birkin. - I see the second. - I see that tally. And I'm thinking, what am I doing? What am I doing? - You can't back out now. - Yeah, I can't back out now. And she's like, oh daddy, daddy, daddy.

I will be so upset. You'll be shaking. Because I also, when I get back and she's like Instagramming both Birkins. That fourth one, go back. Go back, sorry. That fourth bag, 234,000. 237,000 pounds. Bro, there's Birkins for like half a mil. That's insanity. Yeah, Birkins ain't cheap. That's insanity. It also depends on what one he got.

- 'Cause if he, if he bopped up with this 500K one, I'm not playing those kind of games. - Yeah, yeah, yeah. - 'Cause yeah, again, there's levels. - I'm out the race. - Yeah, I'm out of the race, bro, I was charged. But yeah, I would have such, I would dig my own grave because I'll go out, buy two Birkins and then I would resent her

for the dent my wallet just took. - 100%. - And then when she's giddy, giddy, giddy, I'm thinking, hang on, you took a Birkin from next man. - Yeah. - And it would only be for me after the fact. - Facts, yeah. - And now she's leaving me with half a mil in her hands and I'm just upset. - Yeah. It's long, bro. - Yeah. - It's long. What are Birkin doing that they can be charging these prices? - Well, they're doing brand and brand only. But yeah, knowing me, I'd run out, buy two Birkins,

and then clap her cheeks while she's biting down on the handle. And then it's that postmark clarity would send me into a spiral. - That's the only revenge you can get. - Yeah, yeah, yeah. - Damn. - Yeah. - They don't even have the prices on the website. - Of course they don't bro. It's one of them, yeah, inquire on, yeah, call this number to inquire.

We'll send an application and we'll call you when we feel like it. Application's the one. Damn. Anyway, question of the week. Jesus Christ. Question of the week, guys. So the question of the week this week was, what's a promise you made to yourself at a young age that you later broke? I've got quite a few. I've got maybe like nine or so. I've literally got a few, but the few. Juice. Juice. Cool. I'll run it back first. Cool. What's a promise you made to yourself at a young age that you broke later on?

Being as fit as Goku, but now I'm a fat fuck. - 100%. - I think so many people are gonna resonate with that. - So you know when I told you man, just taking a slight tangent because I actually wanted to get into this a bit later, but I'll touch on it now. I realized what fitness is this week. - Okay. - I realized what fitness is and what I used to be. So you know when I announced the other day about like challenging you man to this gym thing? - Yeah, yeah, yeah. - I've been training all angles.

And I've done sets of pull-ups every day. Good. And it's only when my back is hurting from yesterday and I'm doing pull-ups again today that I was like...

this is what I used to feel constantly of like training a muscle group that's still sore from the last training session. And I was like, damn bro, this is the only way we make progress. - Yeah. - And I'm thinking, I haven't felt like this in time. And it reminded me of like how I used to see that meme of like Eat Sleep Train of Goku.

when he's eating and he's sleeping and he's training. I've seen, fuck bro. That used to be my mentality all the time. And now bro, fat fuck is right. Fat fuck is right. But I'll talk more later about the training. - Cool, cool, cool, cool. Say it, say it, say it, say it. - All right, I got one. - Cool. - Promise that you made as a kid that you later broke, yeah? That I won't do porn. - Do porn is correct. Do porn? Just clocked. - Fam? - Do porn. - There was a ting that wrote that. You man haven't seen me click on a profile faster.

You man, when I saw the response and I saw it was a chick that wrote, I won't do porn. And that's the promise you broke. I clicked on the profile. Fair. Yeah. It was wiped. All the media was wiped. Yeah. Padlocked. Yeah. Fuck. That's jokes. What's the promise you made to yourself at a young age that you broke later on? That would take care of my family the older I got.

- Charged it. - Charged the whole thing. - Charged it. - He really does what responsibility really is. - Facts and how expensive it is. - It's not worth it. It's fucking not worth it. Next one. Promise you made that you later broke that I would never jerk off at a funeral or in church.

- What? - Bro. - At a funeral? That's not even funny. It was like, what, what's the- - The first reply I saw to that on Twitter was the fact that you had to make that promise to yourself. - Is crazy. - Is an issue. - That's ludicrous. That's ludicrous. I didn't even deep that. Yeah. - Yeah, yeah, yeah. You've got mental concerns, bro. You have to promise yourself we're gonna jerk off all our places, but church is not one of them. And a funeral is also not one of them. And they broke the promise.

That's a compulsion. Yeah. Yeah. You need to be padlocked. Yeah, yeah, yeah. Damn. What's the promise you made to yourself at a young age that you later broke? To never let my account be in the negative again. Boy, have we been there. Been there. Boy, have we been there. Been there. Wow. Yeah. I'm not going to... Full disclosure, you man. I got that... It wasn't last month, maybe the month before. I got that overdraft text. You did not. I swear to God.

- Swear. - Swear. - Yeah, I got the overdraft text. - Damn bro. - Yeah, he's like, "Damn bro." - It's been a minute. That's why I'm surprised. - I was surprised too. I woke up just text from Barclays, bro. You're in your overdrive. It's good that the charging rate is like eight quid a day or something like that. And I was like, nah. - Yeah, you sad. - I was like, nah bro, surely not. Nah, bro. Yeah, yeah. - Damn.

- I don't know what I spent on. - Yeah. - I was spending. - Say less. - Yeah, I took a deep breath that day. - I bet. - Yeah, it's like James, this has to change. Whatever your habits are, change them. - I bet. - Fucking hell, fair play. - Yeah. - I like that you owned up to it. - Yeah. Okay, cool. You'll resonate. I made a promise to drop anyone and anything that deprives me of my happiness. I still support Man U to this day. - I still support what? - Man U.

- Yeah, bro. I can't, I will never change my team. - Yeah. - Every football team and every football fan goes through highs and lows. Arsenal had it for 10 years. City had it for long in the 10 years. Chelsea had been going through it. And unfortunately it's been United's turn this past decade or so, you know, or best part of a decade.

we'll rise again we'll rise again and that's all i can say about to drop anyone and anything that deprives me of my happiness i still support my night to this day fair play yeah that's that's and this is like a for lack of a better term top tier team like think of the mandem that's like out here supporting like nottingham forest supporting like brighton like yeah yeah i was gonna say i feel like it's only up for them

- Because when they lose, they expect to lose. So anytime they win, it's just ups, ups, ups, ups, ups. - True. - For myself, Villa fam, like- - Yeah, you've had a fantastic season. - This is the best we've ever done. So it's up for us. Whereas Man U, from our youth,

been up there already so you can just feel the decline more I watched there's a 99 documentary on Prime it's obviously about United where they won the treble there's three episodes for each obviously each cup they won they won the Premier League the FA Cup and the Champions League and you just the level of mentality back in the day of these men

I missed that bro. That was United. We were United. Do you know what I mean? - That's that double entendre. - Yeah bro. We were United. It's heartbreaking because all we can do is reminisce. All the documentary, I say all the documentaries, there's a few documentaries about United. It's all reminiscing documentaries. There's nothing new because there's nothing important. - These times Arsenal.

they're doing deals whatever just doing everything they're doing streaming deals because they know they're going to be successful it's crazy all right anyway what's the promise you made to yourself at a young age that you later broke never let a guy not on my face unless i'm married to him she broke that she broke that she found the guy she said yeah i've got two back to back my last two back to back that are literally that bit oh i'm gonna run them both off here the promise that you made this kid that you later broke

that I would wait till marriage to have sex. Then I got my coochie ate for the first time and never looked back. - Yeah. Just to piggyback off that, I will never, ever, ever understand how humans that like the opposite sex see a vagina and not wanna lick it. Do you see what I'm actually saying though? Like real, real, real talk. Real talk.

You might hear where I'm coming from. I know you might not laugh it, but you hear where I'm coming from. - Say it again. - Say it again. - You might hear what I'm saying. - Oh my God. - Okay, let me be plain, simple, clear. Any homo sapien that's attracted to females, I don't see how you can see a vagina and not wanna lick it. What's crazy to me is seeing it and not licking it. That's crazy. That's crazy to me. Am I crazy?

- Oh my God, oh my God. - Am I crazy? - No, you're not crazy bro. It's just, I've never heard it verbalized like that. - I think it's insane. - I don't wanna lick it. - I think it's insane. Yeah, I think it's insane bro. - I mean, what's foreplay for you if you're not eating out? - If you're not eating Tom. Yeah, of course bro. I get it man. It's just fucking funny to hear you say that.

- Yeah. - 'Cause I'm passionate about that topic, bro. It makes me upset when I hear, when I hear Gally say, "Oh, so you're a muncher?" - Yeah, yeah, yeah. - And it makes me think so. - Where's the surprise? - Why are you so surprised? Is this not 2024? - Yeah, why is this a surprise? Spread 'em. - Fuck, bro. - Yeah. Wow. - It baffles me. - Oh, so you're a muncher. That's what, no one's saying that to me. No one's saying that, 'cause I'll stop.

- Oh, so you're a muncher. Get the fuck off my case. Let me indulge in peace. 'Cause all this you're a muncher chat. Let me indulge, bro. - It just makes me think that you've been deprived. That's all it makes me think. I'm thinking who are the guys you've been dealing with? And it makes me upset. - God. - It's mental, bro. - Oh God, yeah. - It's mental. - Oh, bro. Yeah, we need our eaters, man. - Bro. - From both sides. - It's factual. - We need our eaters. - It's crazy, bro.

- It's just, it's not funny, man. It's a pandemic. It's not funny. I'm speaking to the things out there as well. We need our eaters, bro. - Facts, Sean, man. - Yeah, this whole lipsy-lipsy, shove it in. I'm not buying it. - Nah, you need the full shebang. - Yeah, I need grains and nuts and whole foods, bro. - Facts, bro, facts. - I not wanna lick it. - It's mad to me.

- Oh God. - You're absolutely mad to me. - The comments are gonna go crazy for that. Bro, I already see BA. I already see BA. I already see BA. 'Cause he never reads comments, he's gonna read these ones. He's gonna read these ones. Oh, so you're a muncher. - Oh God.

- Fuck it up. - All right. - Oh God. - You're done, right? Or you got one more? - I got one more. - All right, go for it, go for it. - I promise you made this kid that you let it broke. - Yeah. - Kids after marriage always, but boys are delicious. And now I'm a baby mama. - Bro. - Boys are delicious. - Boys are delicious. - Eaters, bro. - There we go. - We needs the eaters. - Proves my point. - That's, I'm sorry to go back to it. That is the funniest thing I've ever heard. The way you describe certain things to see if I don't wanna lick it. Lick it.

- Yeah, damn. - No, but it's a must though. There's also something about like the air gets warmer in that region. - What, the closer you get? - Yeah, the air, the temperature of the air is warmer. - It's just thicker. - It's inviting. - Inviting is the word. - It gets warmer. - Oh, they encroach in there. - Yeah, it's like, you know when you get home from school, bro, and then like, oh, you know when it's winter and you used to put your school shoes under the radiator to heat them bitches up and then you slide that in there?

And you're like, ah! - Yeah, I'm home. - Yeah, bro. That's what I get on, or it's like, what, a warm towel on your face. - Yeah. - It's warm in there. - It is, man. - And then you just get to scrannin'. - It's just yummy. It's just yummy. Anyway, I've got a few, I'll just reel a few off here. - Yeah, yeah, yeah, yeah. - What's a promise you made to yourself at a young age that you later broke? - 20 pound a week in my savings account. I could have had thousands by now. That was me. - I made that exact promise.

At least 10 times. Yeah, bro. 20 quid a week. That's light. That's light. I think it's light, but you're like, I want to spend the 20 quid. Yeah, yeah, yeah. Of course. You just don't want to save. It's like, yeah, it's crazy. Another one. Peer pressure wouldn't get me. Fair. Peer pressure got me. Yeah, it gets everyone at different times when you least expect it. To have Rihanna as my wife. Oh, for God's sake. Personally, I actually co-signed that one.

- There was a time I thought Rihanna was fair game. It was when back in the day she was on an episode of Sweet 16. - Okay. - And then some brer had like a situation where his dad paid for Rihanna to come to his birthday party. And she just sat there on a throne next to him. He had a throne here, she had a throne there and they were just chilling. And then the galley were chatting to my man at his party. - Because you had Rihanna there? - Yeah, and Rihanna was just sat next to him. And then at one point she turned to him, she was like, "I see you."

I see you talking to all these girls and I'm thinking, hey yo, Rihanna's a buy it. Rihanna's actually a buy it. What the fuck? Yeah. I think I could put up on her. Obviously it never happened. Yeah, obviously. Obviously it never happened. My phase with her was the redhead phase like that. I think loud or rated up. No, rated up was black. I think it was like the loud phase when she was doing that redhead stuff in like 2014 or so. Yeah. Ah.

Yeah. She said every light skin girl on the face of the earth had this hairstyle. Yeah. It was. And that face was on like every top man shirt as well. It was. That was a pick fire, bro. Well, Rihanna set trends in her day, you know. She has and she continues. She will continue. She continues to considering she's someone who actually like.

just gets on clearly just gets on with her life she drops music when she wants to drop music she appears where she wants to appear when she wants to appear there she does what she wants and for some reason bro she's managed to do certain shit that takes over an entire culture this red hair ting yeah it was a wave wave bro i remember my girlfriend at the time did it i think i remember she showed me i was like god damn yeah i remember yeah yeah with the red lippy as well

Yeah, different human being, bro. Different, bro. Last but not least, what's a promise you made to yourself at a young age that you broke later on? No anal. I can't help myself now. Yeah, I knew that would make you take a deep breath. It does, bro. I can't help myself now. A ting? That's down for that A-N-A-L.

I can never. She says she can't help herself. I can never read that. This is a paid advertisement for BetterHelp. Bro. Talk to me. Real quick, ask me what my self-care non-negotiables are. What? Grounding. Grounding.

Wim Hof breath work. Yeah. Eight hour sleep. Non-negotiables. Those are three perfect non-negotiables and I'm proud of you. Thank you very much. I'm very, very proud of you. It's like when people say never skip leg day, but it's never skip therapy day. We all know how easy it is for our schedules to become overwhelmed with social gatherings and other obligations that leave us struggling to make time for the things that fill our own cups. 100%. It's like when your schedule is packed with big work projects and more.

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But guys, when you feel like you have no time for yourself, non-negotiables like therapy are more important than ever. Agreed. And therapy has broader benefits like, for example, learning how to set boundaries in your life so that you feel empowered to be the best version of yourself. Exactly that. With almost 5,000 therapists in the UK already, BetterHelp can provide access to mental health professionals with a wide variety of expertise. Never skip therapy day with BetterHelp.

Betterhelp.com/gigspod today to get 10% off your first month. That's betterhelp, H-E-L-P.com/gigspod. - Are we in the guts all the time? - Yeah, bro, I would forget to eat. - Yeah, facts! - I'd forget to eat and drink. - Facts, bro. - I'd forget to eat and drink. - I'd be malnourished. - What do you mean you can't help yourself? - God, god damn. - God damn. - Damn!

- Shit, what a start. - What a start. - Anyway, guys. - Welcome to the episode. - Welcome to the episode. So guys, I made a request a few weeks ago. We were like 16th or something on Patreon. - Oh yeah. - And I begged you guys to head on over there 'cause we need to move at least into that top 10. We've moved up into 14th place in the world on Patreon. So well done guys, very good. - We'll take that, thank you. - The babies are showing out. - Yes sir. - The babies are showing out. Four more places to go till we hit that.

That top 10. So guys, if you're about it, about it, and you want to indulge yourself and you want to enjoy being under the protection of the daddies right here, head on over to patreon.com forward slash shits and gigs. Please, please, please go over there and enjoy an episode a week of your favorite show and an episode every single week of our brand new log cabin show.

where we take shit outside of the studio and we do all the fun shit that everyone's ever asked us to do. We've been jumping out of planes. We've been going on mini golf dates. - Yeah. - Tomorrow we're going on a super secret sick excursion. - We are. - To do a really, really cool episode. - We are. - We did the Ninja Warrior stuff. - We did. - Yeah, we did a lot on there. So head on over there, patreon.com/shitsandgigs and enjoy. Oh, I have an update. - Okay. - Edis will enjoy this.

I finally have my methylation results. Let's go. I finally have my methylation results, okay? Okay, cool. So the long awaited methylation results, yeah? Yeah. So what I'm going to do, it's going to get a bit complicated. So people might have to have like Google ready and shit like that. So I've got like, basically when I did the test, so if you guys weren't around when I spoke about it before, I did a genetic methylation test, which basically is a cheek swab test where I would get, I would find out

basically what my body struggles to methylate on a genetic level. And basically what methylate means is there are certain things that you can absorb into your body effectively.

based on your genes and there's certain things that aren't so for example people could say oh you should take vitamin d you should take vitamin d but there should there could be a form of vitamin d in the supplementation that genetically you can't absorb so you're just wasting time taking the supplements and it's actually being translated from your body into waste which is making your blood more acidic and yada yada yada yada yada right

Which could be a result of all like this inflammation in your body and all these illnesses and ailments and all this kind of shit. So I did the test. They came back and they sent me like a 16 page document of a very scientific breakdown where I was like rotted and I struggled to follow. I've got like a reduced section of just like the bullet points of what's wrong with me. They've told me to take another...

to see where like my actual like deficiencies are and stuff like that. So it says like, oh, so based on this stuff, it's like, oh, you probably struggle to methylate this and struggle to methylate that, but you should take another blood test to actually see your deficient in this deficient in that deficient in this deficient in that, right? - Cool. - So basically what I've got here

is the, it gives you, when you guys, it goes through all your gene markers and all this kind of stuff. And it says green basically means you're good. Orange means you could be a little bit better or you're not great at it. And red means like you need to change something for this, right? So this is my orange stuff, which is a lot of it's not gonna make sense, but I'll try and figure out, we might have to Google some shit, right? - Cool. - So orange shit is,

Reduce amounts of methylfolate available. So I already know this one is folate, which is prescribed typically to us as like folic acid and shit. Like 40% of people can't methylate folic acid. And just folate is just like something that you need consistently, right? So reduce the amounts of methylfolate. Methylfolate is the...

methylated version of folate. Yeah. Yeah. So, so reduce the amount of methylfolate available, which forces the body to use more choline, which can increase your risk of choline deficiency. I don't even know what choline is. Never heard of choline. Let's go choline, please.

It's C-H-O-L-I-N-E. Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. There you go, bro. Yeah, you go. Okay. So I've got an increased risk of choline deficiency. Oh, shame. It says it right here. Your brain and nervous system need choline to regulate mood, cognitive function, memory, focus, muscle control, and more. Okay. So...

What I can do is, actually, I'll tell you that they've given me supplements I should take as well. Sick. So certain genes affects how effectively folate is absorbed into cells and your results indicate potentially reduced capacity, which can result in raised homocysteine levels and damage to cell membranes. Oh, wow. Okay. It also says my genes tell me that I'm slightly less efficient at making choline.

So slower transport of choline into the mitochondria and slower oxidation of choline to betaine. This can lead to reduced sperm quality, which can cause fertility issues. Okay. Luckily, I don't have that problem because I'm a shooter.

But other men, like lesser men could really struggle in my situation. - Get some choline in you. - Yeah, get some choline in you guys. It's important. I'm pretty sure you get choline from a lot of animals. I eat a shit ton of animal foods. Yeah, I think you get it from like meat and shit. So if you're suffering like me and you're vegetarian, it could get long for you, bro. So because you are removing homocysteine at a much quicker rate, it can cause low,

Glutathione production and a buildup of ammonia and sulfites. So it looks like I'm building up ammonia and sulfites in my blood, guys. I have a slower conversion of noradrenaline to adrenaline, which has been linked to hypertension and reduced vitamin D receptors. Cool. Now the red shit. That was the orange shit, by the way. Yeah, I forgot about that. Yeah. Damn. The red shit. I'm less efficient at absorbing B12 from my gut.

I have a reduced ability to remethylate vitamin B12, a slower breakdown of neurotransmitters, increasing your susceptibility to mood swings, stress, anxiety, irritability, and anger. I would be like dark red on that one. Crimson. Yeah, crimson's the word. Bro, reduced neurotransmitter production, especially dopamine, slower removal. Jesus Christ, don't speak. Colleen.

slower removal of superoxide increasing the risk of free radical damage so basically my b12 is charged i need to supplement b12 more um slower breakdown of neurotransmitters and neurotransmitter production which means i read into it deeper but it's basically what they were saying at the time is yeah i'm more susceptible to like mood swings stress anxiety irritability and anger and i struggle um with my transmission of like dopamine and that kind of shit so like

who I consider myself to be a very happy person, genetically struggle, it's harder for me to be happier. And I'm very susceptible to like mood swings and stress and anxiety and shit like that. So if I can sort, when I was reading this, I was like, bro, if I can sort this shit out, like I'll probably be the happiest person known to man. So yeah, because apparently according to this, it's actually harder for me to be happy than if I wasn't in that situation. Interesting. So,

So some of the supplements that they said, a liquid methyl B complex. So this methyl B basically provides active forms of B vitamins, including B12. So basically this is a methylated version of B12, which I can take and just absorb straight away. So it means when it's methylated already, it means it takes away, with my genes struggle to methylate it, and I'm just taking B12 that's non-methylated.

My genes can't do anything with it and I can't digest it. So you can get methylated versions of that supplement. So it takes the hard work away from your body and then just bang, you can absorb it. Magnesium, again, the same and vitamin D3. So those three are supposed to pack me up. And then I've got an SOD booster. Don't know what that is. We might have to pull that one up. Okay, for you, if you're looking for one of the most, the body's most powerful antioxidants protecting your cells against cellular stress,

super oxide oh sod is the super super oxide the thing that they said i was lacking in uh held the body inhibits cellular stress caused by free radicals so they said i had free radical damage okay so this is why i need the sod booster yeah okay gang uh a prebiotic omega-3s beetroot powder i don't know what that does that's a that's a prebiotic beetroot i think is a

I believe beetroots are probiotics. It was a probiotic, it's one of them. - Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut health. Gang, okay, cool.

Omega-3s, we already know what they do. Btrue and PQQ. I don't know what that is. PQQ is energy, memory, enhanced focus and overall brain health. Okay. However, we just don't know. Okay, cool. I need PQQ. Yeah. So what I'm going to do, I'm going to get on tonight and I'm going to order all of these things. Yeah. And just see. Add it to your daily. Add it to my daily and just see how I feel, bro. I've been, obviously, one, I rate you highly for...

doing research on yourself and implementing the accountability on the show to follow up on yourself and then get the medicine that you need to get. So round of applause for you. - Thank you very much. I'm glad, one thing I was gonna say, I'm glad I brought it up here because every day I've sat down, especially 'cause I knew Ellis was interested as well. Every day I've sat down, I've been scared to look at him thinking, "I don't have it." - Yeah, yeah, yeah. - "I don't have it." - This room exudes accountability, so I'm happy you brought it to our attention.

I also need to do this thing. - I'm gonna send you man the links. - Yeah, because everyone knows in this room that I just suffer from so many deficiencies in terms of like lack of sleep or like energy, memory, focus, so much shit. But I've been taking daily for the past, maybe best part of two months, I've been taking quite a few things.

But I'm really looking forward to like finding out the specific things that I'm missing because I'll just add it to what I'm taking anyway. Yeah, yeah, yeah, exactly. This is the first time in a long time I've taken, I've been taking like vitamins every, like when I say every day, like I take it to when we have to go to hotels, I bring that with me. Yeah, same. I never do that.

I never do that. - Bro, yeah, I've been bringing my little capsule holders and shit like that. - Yeah, I've seen, I've seen. So I've been taking for the best part of maybe six weeks, I've been taking stuff every day, so. - Gang, bro, well done. - Yeah, I'm just going to figure out what the main things that I do need and just continue with that. - That's the thing as well that I was excited about this is 'cause I also take a lot of shit, but like, I don't know what I'm supposed to be taking and not taking. Like also like my body could be,

fine on fucking zinc. Don't need no zinc. I take zinc every night. And it's like, what's my body doing with this excess zinc? - Excess, yeah. - It's just turning it into waste, which is just like essentially poison and making my body work harder to create more waste 'cause I'm just overdosing on zinc. So it's nice to find out like what you need, what you don't need, all this kind of shit. So I'm gonna do the blood test as well. They sent me a link for a blood test I should take. I'll send you man that link as well if they say it. But yeah, it's good.

- Cool. - Right, you had a question for the team. - I do have a question for the team. Till the day you die, would you rather have a permanent trim, permanent abs, or permanent drip? - Ooh! - Ladies as well, for the trim, it can be like perfectly laid hair.

Comment below. If you can do a poll as well on this. You can do a poll on this episode in the YouTube thing. Slap that on there as well. Let's go. Permanent trim, permanent abs or permanent drip? Yeah. The drip's dripping. Soaked. Whatever you define as drip is what you'll have because everyone's drip preference is different.

I think I've been failed to pick abs, you know. Abs or trim. I will pick abs. Yeah. I'll tell you that now before you man, I was like, I will pick abs. Yeah. I was writing them down. I think I know I'm picking abs. There was a day, I think I've spoken about this on here before. We were at that festival. We were at, Aaron, Rem was at a fucking, he was two weeks out from a show. Okay. He was shredded up and we were at a festival in Coventry and he was walking from like the drink stand over and he was wearing a wife beater. Yeah. And I remember I was chatting to one gal and I was like,

I was like, I just turned because I saw he was coming. And so obviously me and her both turned. And with his pinky, he went like this. Lifted up his top, bit his tongue and winked at man. Abs were shredded.

And I was like, "Mother fucker, mother fucker." - Fair play. - And just got on with his day. - Fair play. If you got it, you're flooring it, innit? - Yeah, bro. - If you got it, you're flooring it. - I was like, "Damn." - Yeah, man. - Say less. - Fair play. - Abs are strong. - That close out from a show, you've worked so hard to get to that point. - Yeah, bro. - And you don't look like that for a long time. So during that short period of time,

Damn I couldn't believe what I saw I was like fuck So Ellis you're saying permanent abs yeah? Cool I'm also saying permanent abs I'm not gonna lie to you Permanent trim? Yeah I know I know It was a toss pause between permanent trim and permanent abs for me That's tough That's tough Because sometimes I want to be drippy as well

Sometimes I see shit online, it costs like five bags. Like an outfit will cost five bags. I'm like never in a million years. I'm like, if I could have that every day. - Yeah. - Just cause. - Doesn't matter if you have abs. - Yeah, it doesn't. Yeah, you ain't getting down there. You ain't getting down there. But abs would be fucking sick all the time. Shit, the trim though bro, 'cause my hair goes fast. - It does. - My hair goes so fast. It's so infuriating.

The barber's coming, Nubre, he's come to link me tonight. I messaged him, I was like, "Have you got any spots for tonight?" And he was like, "Yeah, I'll be there at like eight." And I'm like, "I can't bothered, man." Like, that's like eight till nine in my evening charged for a trim. And then there's hair everywhere and there's shower and the serves and that. It's like, never ever have to deal with that ever again. And I look fresh as fuck always.

- That's abs though boy. - It's tough isn't it? - That's abs boy. I think I'll go trim because abs is like, abs is possible for me. Like outside of everything, trim like a constant perfect trim is just not possible for me anyway. So abs I can get if I need it. Drip I can get if I need it.

The constant trim I can't, there's no way I can have that all the time. Fair play. So I'm going to go for, I'm going to go for trim. I'll go drip. Okay. Fair. I like that one. I'll go drip. It's out of the three, anyways, something that I don't think I've ever even just really had the opportunity to see my potential in. I like the way I dress, but...

There's obviously, you know, that next stage, the next level. And I think to be able to just scroll on any site and be like, yeah, today. Yes, yes, yes, yes. All of that. Walking wardrobe, all of that kind of, and just, you know, kicks that, you know, I've seen a TikTok the other day. Some teacher in the US, he wore a different pair of Jordans every day of like the whole school year or something like that. And took the same picture sat on the teacher's desk like that. Things like that to be able to like,

To be able to stunt like that with clothes, it's never really occurred to me. I've just never been that kind of person. So I think, yeah, to be able to do that, not that drawings is really my thing, but clothes in general, I think, yeah, that would be really hard. Fair. Fair. Damn. I like that everyone had a friend like that. Yeah, man. I was hoping for that. Damn. Dang.

So thinker. Guys in the comments, girls in the comments below, let us know what you think as well. Right, guys. I have not done tweets of the week in a minute. So we're about to end on that. Got quite a few. So I'm just going to read them off. Okay. Right. Tweets of the week. This is a post and a reply. This is a post from a lady. Every man who's masturbated within the last week has a distinct smell to girls and none of them realize we could all tell. Reply.

This bitch's quirk is cum smell. She thinks she's normal. - Ah, a quirk! Oh, that's jokes! - She thinks she's normal. Wow! - Fucking wow indeed. - Damn, I thought she was unveiling something there. - Yeah, I saw. - Mars widened, damn. - All right, this is a tweet, reply, reply. Tweet, is the male G-spot actually in the asshole? Reply.

two to four inches in, curl your finger down and apply pressure for a short period of time. Feels so good. Same person reply. I mean, that's what I've heard. - Damn. I don't know, dumb question. This way, right? Wait, no, like belly button sides? - Oh, you're trying to curl the finger? - Yeah, which size is it?

The four is, four inches is a journey. - It's a journey, it's facts. - Curl your fingers, what he said. It depends on- - Depends on the position. - Yeah, I was gonna say it depends- - Are we face to face?

- I would say if it's face to face, it has to be up surely. - Yeah, yeah, yeah, yeah, yeah. - I don't even know why we're entertaining this, but. - Yeah, but I'm just intrigued on what size is it on? - I understand, I understand. - Just for research purposes, what size is it on? - 'Cause it's what I've heard. - Yeah. - I understand. I think it's belly upwards. - Belly up. - Towards belly, yeah. - Oh God, it wouldn't make sense. That's where the rest of the shit is at. - This is a dating profile conversation. - Oh, okay, cool.

So there's a pic for context. There's a picture of a man and his dog. The man's face is cut off. So this is more so about the dog. The dog is a brown, a brown leper, leper, leper door, Labrador. So she's replied to the picture saying, how do I get a date with the handsome devil in tan? He's replied. I can ask him and follow up with you. She's replied.

I'd really appreciate it. Tell him I like long walks and I can bring treats. He replied, he said, do you like anal? That was fucking jokes. Damn. Okay, say less. Next one. This is... Oh God.

This is Morty. So do you remember there was a phase in Rick and Morty where Morty had like an alter dimensional ego with an eyepatch? Yeah. The original Morty, right? Yeah, the original. Or Evil Morty, they called him. Yeah. So regular Morty sitting on his bed with the phone next to him saying, I want to message her. And then the alter original Morty eyepatch is saying, remember there's a guy in her phone who doesn't have to message her first. That's a thinker, isn't it?

- That really is a thinker. - That really, really is a thinker. - That doesn't have to message her first. And it's like, that is right, bro. - It's facts. - He's right. All right, next one. Stepdads are men that women wouldn't date if they didn't have kids. I'm gonna read that again. Stepdads are men that women wouldn't date. - If the women didn't have kids. - If they didn't have kids. - Facts. - It's crazy.

Facts. Yeah, facts. That's horrible. That's techie. That's facts though. Next one. Her. It's just a post, babe. The post. Dating a broke bum motherfucker ain't easy. I've seen that one. Fuck off. It's just a post, babe. It's just a post. Fucking hell. Fucking hell. Fucking hell. Yeah, yeah, yeah. All right. This text conversation. Good morning with a heart emoji. Reply. Good morning. No heart emoji.

If you don't want to fuck with me no more, just say so. Reply, nigga, I just woke up. Yeah, bro. I just woke up. You be reading into the text sometimes, bro. Into it. Right. Conversation between father and son. My son, why are your school results so bad? Reply, bad things happen to good people, sir. I'll click for that. Yeah. My son said to me, I'm like, mm. Yeah, yeah, yeah. Wise. Again, father and son conversation. Son.

Happy Father's Day, pops. You've taught me how to be a man, a husband, and one day a father. I am who I am today because of you. I'm thankful every day for the opportunity to learn from my hero. I love you, dad. Jesus. Reply. Driving. That would break me. Not even I'm driving, son. Yeah, yeah, yeah. Driving. Driving. That would murk me off, bro. Oh.

- Father-son relationships are very techy. - Very, very, very. - It shouldn't be, but they just are. - They really, really, really are. I have a tangent slash caveat. Going back to the Patreon episode you spoke about in terms of like me getting back with my family, blah, blah, blah. I mean, my relationship with my dad is a lot better. - I remember you said before as well. - The past few months or so, which is good. - Damn. - Which is really good, man. - That is good. - This is a group chat. So imagine it being our group chat kind of thing.

There's like four different guys in there. One motherfucker says, "Hello." This nigga always talking about some hello. Grown ass man. - Nigga think he Adele. - Oh, bro. I was talking to Ellis about this yesterday, bro.

- We don't really roast each other that much, innit? - Not much, no. - Only when we're all together. - Unless it's here, yeah. Not in the group chat. - Editors, boys, they just roast each other constantly. - I feel like we had that phase though. - We did have that phase, I think. - Yeah, I feel like we had that phase and now, yeah, uni for sure. And now it's just everything that's in the group chat is like business work orientated or like-

if you have to do something, isn't it like, yeah, there's hardly any, there's nothing. - Yeah, there is nothing too casual. We should change that. We need to change that. But yeah, there's nothing too roastable. I reckon in America, roasts are gonna fly. - Yeah. - I reckon roasts are gonna fly. - I agree. - Yeah, I'm down. - Cool. All right, I've got a few more tweets. This just one tweet. "It's too hot to be questioning me about another bitch. Yes, I know her and yes, we fucked."

- Boys had enough. - Had enough. - Yes, I know her. - Yes, I fucked. - Jesus. - Crazy. - Another tweet. - It's too hot.

- I can understand that premise. I don't have time for this. - Sometimes it's actually too hot. - The heat is too much. I don't have time for your questions. - Especially when I'm in bed. - Hot in bed? - It's the worst combo. - I'll confess to anything. - Worst combo. - Make it stop. - Facts. All right, this is a tweet. On a date with a guy. - Sorry. - Minor. Minor. - Yeah. - On a date with a guy that's unknowingly wearing the clothing brand of another guy that I'm dating. - Oh no. - Pain.

- Oh no. It creates such subconscious levels as well. - It does, it does. It really does. And it's not the second guy's fault. - God, he just getting garms. - He has no idea. - He's just getting garms, bro. It's crazy. And you're thinking, oh, my other man made that and you're wearing it.

- You're a bottom boy. - Yeah, you're a bottom boy, bro. Just because I wear clothes. - Yeah, that is mental. - Oh, it's horrible, bro. - Right, this is a tweet and a quote tweet that she replied to her original tweet. - Okay, cool. - So, "On my way to my arranged marriage, I hope he's not ugly." Quote tweet, "Update, I ran away." - No, no, no, no, no, no. - "I ran away." - No, no, no, no, I didn't get dressed for this.

- Last but not least, if booty not supposed to be eight, why is it already cut in half? - That one spun me. - Wow. - Why is it already cut in half? - The way some people's brains even work bro, don't make sense to me. - Why is it already cut in half? - Like a loaf.

- Like a brioche loaf. - Ah, just ready. - Yeah, yikes. - But anyway, yeah, that was it, man. - Fair play, very fair play. But anyway, guys, that's the episode. If you're watching YouTube, please subscribe to the channel. If you are listening on any audio platform, please leave us five stars. But whatever you say. - Say it with your chest. - And yeah, man, that was the episode. Love of love.

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