Library
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
02:32:37
Publish Date:
2024/2/19
Huberman Lab
Request To Transcribe
Frequently requested episodes will be transcribed first
Chapters
Who is Dr. Mark D’Esposito?
Sponsors: Maui Nui, Joovv & Eight Sleep
How do the brain and frontal lobes influence executive function?
What is the development of the frontal lobe in children?
How do rules, context, and impulse control relate to learning and goals?
Ways to improve executive function and focus?
What are the connections and top-down signals in the brain?
Sponsor: AG1
Effects of frontal lobe injury on emotional regulation?
Impact of smartphones and social media on brain function?
Role of working memory and dopamine in cognitive tasks?
Sponsor: LMNT
How do dopamine levels affect working memory and cognitive tasks?
Effects of bromocriptine on working memory and dopamine?
What is the role of guanfacine in neurotransmitter levels and pupil dilation?
Pharmacology and cognitive function: Bromocriptine and Adderall?
How do concussion and traumatic brain injury (TBI) affect brain function?
Impact of sleep on TBI, concussion, and executive function?
Aging and the frontal executive system: Implications for brain health?
Tools for boosting brain health and executive function?
Understanding Alzheimer’s disease: Genetics and pharmacology?
Coping with Parkinson’s disease and Alzheimer’s: Role of L-Dopa and nicotine?
How does estrogen and dopamine affect cognition? Tool: Physical exercise
Tool: Mindfulness meditation and its impact on executive function?
Understanding brain networks and modularity?
What are the brain indices in modularity?
Exploring psilocybin and transcranial magnetic stimulation?
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.
PodQuest
PodQuest
Podcast Discovery Engine
tailors playlist for your curiosity
