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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
01:57:06
Publish Date:
2023/10/30
Huberman Lab
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Chapters
What is the Mood & Mental Health Toolkit?
Who are the Sponsors: LMNT & Waking Up?
What are the First Principles of Self-Care & 6 Pillars of Mental Health?
How Does Sleep & Sleep Routine Affect Mental Health?
What Role Does Light, Especially Sunlight, Play in Mental Health?
Tool: Nighttime Environment & Darkness
How Do Movement and Nutrition Impact Mental Health?
Sponsor: AG1
Why is Social Connection a Key Pillar of Mental Health?
How Can Stress Control and Physiological Sigh Improve Mental Health?
Tool: How Can Deliberate Cold Exposure Raise Stress Threshold?
How Do the 6 Pillars Influence Brain Predictability and Emotion?
What is the Role of Pharmacology, Psychedelics, and Supplements in Neuroplasticity?
Tool: What is Emotional Granularity?
Tool: How Does Heart Rate Variability Relate to Emotional Graduality?
Tool: Understanding the Unconscious Mind
Tool: Enhancing Self-Concept Through Self-Narrative Exercise
Tool: Analyzing Dreams and Exploring Liminal States
Tool: The Benefits of Journaling and Generative Drive
Tool: Effective Strategies for Processing Trauma
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