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Huberman Lab
Using Your Nervous System to Enhance Your Immune System
01:57:09
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Publish Date:
2021/11/1
Huberman Lab
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Chapters
How Does the Mind Interact with the Immune System?
Sponsors: AG1, LMNT
What Are the Foundational Tools for a Healthy Immune System?
Understanding the Basics of the Immune System
How Do Killer Cells and Complement Proteins Work?
Exploring the Adaptive Immune System: Antibodies
Tool 1: Enhancing Nasal Microbiome and Breathing Techniques
Tools 2 & 3: Protecting Your Eyes and Gut Health with Fermented Foods
Are Some Interleukins Anti-Inflammatory?
Understanding Sickness Behavior
Why Do Some People Seek Care While Others Want to Be Alone When Sick?
How Does Sickness Affect Appetite and Libido?
Vagus Nerve Stimulation: Effects on Fever and Sleep
How Do Humoral Factors and Choroid Change Brain State?
Tools 4, 5: Reducing Sickness Through Glymphatic Clearance and Serotonin
Tool 6: How Do Hot Showers and Contrast Therapy Affect Cortisol?
Feed a Fever & Starve a Cold?
Tool 7: Activating Your Immune System with Cyclic Hyperventilation
How Do Brain Chemicals Like Catecholamines and Dopamine Influence Immune Function?
Can Mindsets Affect Immune Function?
Tools 8-10: Enhancing Immune Function with Positive Mindsets, Tyrosine, and Cold Exposure
Once You’re Sick: Accelerating Recovery with Spirulina and Rhinitis Treatment
Understanding Histamines and Mast Cells
Tool 12: How Does Acupuncture Reduce Inflammation?
Integrating Mechanistic Science with Ancient Practices
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