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Huberman Lab
Nutrients For Brain Health & Performance
01:37:43
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Publish Date:
2021/10/18
Huberman Lab
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Chapters
What Role Does Food Play in Brain Function?
How Does Time Restricted Feeding/Fasting Impact Brain Health?
Sponsors: AG1, LMNT
Neuroplasticity Super Protocol (Zero-Cost Tools) Online
How Can Eating Enhance Brain Function?
Eating Fats for Brain Health: What Are the Key Nutrients?
Phosphatidylserine: How Much Should You Take Daily?
Choline and Egg Yolks: What's the Daily Threshold?
Hydration & Electrolytes: Why Are They Important?
Liquid Fish Oil/Capsules: What Are the Recommended Dosages?
Creatine for Cognition: How Does It Work?
Anthocyanins and Dark Skin Berries: What Are the Benefits?
L-Glutamine: What Are the Potential Benefits and Risks?
What Determines Our Food Preferences?
Is Taste Really Just in Our Heads?
How Do Gut Neurons Control Food Preference?
Capsule Probiotics and Brain Fog: What's the Connection?
Learning to Like Specific Tastes: How Does It Affect Brain Metabolism?
Hard-Wiring & Soft-Wiring: What's the Difference?
Are Artificial & Non-Caloric Sweeteners Safe?
Non-Caloric Sweetener & Insulin: What Are the Risks?
How Can Beliefs and Thoughts Reshape Food Preferences?
Liking Neuro-Healthy Foods: How Does It Improve Brain Metabolism?
Food Reward & Diabetes, Obesity: What's the Connection?
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