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Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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Publish Date:
2021/10/11
Huberman Lab
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Chapters
How Does Blood Glucose Affect Mortality in Mice and Humans?
Sponsors: AG1, LMNT
Neuroplasticity Protocols & Online Lecture
Feeding, Fasting, and Performance: What's the Connection?
Is Calories-In, Calories-Out (CICO) a Perfect Diet?
Feeding-Induced Health Conditions: What Are They?
Time Restricted Eating: Why Is When We Eat Vital?
The Eight Hour Feeding Window: Is It Ideal?
Feeding Deep Into the Night: Why Is It Bad for Humans?
Liver Health and Fasting: What's the Link?
Time Restricted Feeding Protocol: What Are the Rules?
When to Start & Stop Eating: Tips for Optimal Fasting
Gastric Clearance and Linking Fasting to Sleep
Effects of Specific Categories of Food on Fasting
Precision in Fasting: Building Your Protocol
4-6 Hour Feeding Windows: Are They Effective?
Protein Consumption & Timing for Muscle: What's the Best Approach?
How to Shift Your Eating Window: Practical Tips
Glucose Clearing, Exercise & Compounds: How Do They Interact?
Blood Glucose Monitoring: What Role Does mTOR Play?
Gut Health: Fasting, Clock Genes, and Microbiota
Non-Alcoholic Fatty Liver: How Does Fasting Help?
Effects of Fasting on Hormones: Testosterone, Cortisol
Fertility and Fasting: What's the Connection?
8-Hour Feeding Window: Can It Lead to Weight Loss Without Calorie Counting?
Eating Every-Other-Day: Is It Effective?
Adherence to Fasting Protocols: Tips for Success
Mental Focus & Clarity: How Does Fasting Enhance Them?
Enhancing Weight Loss from Body Fat: The Role of Hepatic Lipase
What Breaks a Fast? Rules & Context
Artificial Sweeteners, Plant-Based Sweeteners: Do They Break a Fast?
Glucose Clearing II, Cinnamon, Acidity, Salt: How Do They Affect Fasting?
My Circadian Clock, Zero-App: Tools for Optimal Fasting
Odd (But Common) Questions About Fasting
Effects of Sauna & Dehydration on Blood Glucose
The Ideal Fasting Protocol: What Makes It Effective?
More Resources, Ways to Support Us, Supplements
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