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Huberman Lab
Controlling Your Dopamine For Motivation, Focus & Satisfaction
02:13:40
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Publish Date:
2021/9/27
Huberman Lab
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Chapters
Introduction & Tool 1 to Induce Lasting Dopamine
What Does Dopamine Really Do?
Two Main Neural Circuits for Dopamine
How Is Dopamine Released: Locally and Broadly?
Fast and Slow Effects of Dopamine
Dopamine Neurons Co-Release Glutamate
Does Your Dopamine History Really Matter?
Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience
Tool 3 Controlling Dopamine Peaks & Baselines
Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise
Tool 4 Caffeine Increases Dopamine Receptors
Pursuit, Excitement & Your “Dopamine Setpoint”
Your Pleasure-Pain Balance & Defining “Pain”
Addiction, Dopamine Depletion, & Replenishing Dopamine
Tool 5 Ensure Your Best (Healthy) Dopamine Release
Smart Phones: How They Alter Our Dopamine Circuits
Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention
Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection
Caffeine & Neurotoxicity of MDMA
Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits
Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses
Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine
Tool 7 Tuning Your Dopamine for Ongoing Motivation
Tool 8 Intermittent Fasting: Effects on Dopamine
Validation of Your Pre-Existing Beliefs Increases Dopamine
Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours
Pornography
Wellbutrin & Depression & Anxiety
Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning
Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity
Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am
Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy
Tool 14 Huperzine A
Social Connections, Oxytocin & Dopamine Release
Direct & Indirect Effects: e.g., Maca; Synthesis & Application
Shownotes
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