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Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
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Publish Date:
2021/9/6
Huberman Lab
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Chapters
What is Healthy Eating?
Why is Morning Protein Important?
Sponsors: AG1, LMNT
How Are Eating Disorders Defined and Diagnosed?
Anorexia Nervosa: Overview and Myths
Bulimia: Overview and Myths
Understanding Binge Eating Disorders and Other Conditions
What Exactly is Hunger and Satiety?
How Do Neuronal and Hormonal Systems Control Eating?
The Role of Fat, Leptin, and Fertility in Metabolic Dysfunctions
Why Do We Overeat?
Understanding Homeostasis and Reward Systems in Eating
Exploring Anorexia in Depth
The Cholesterol Paradox
Are Psychological or Biological Factors More Dominant in Anorexia?
How Chemical Imbalances and Serotonergic Treatments Affect Anorexia
Understanding Altered Habits and Rewards in Anorexia
What Brain Areas Are Involved in Reward-Based Decision Making vs. Habits?
How Are Habit-Reward Circuits Affected in Anorexics?
Effective Strategies to Break Eating Habits
Family-Based Models and Cognitive Behavioral Therapy in Treating Anorexia
Exploring MDMA, Psilocybin, and Ibogaine in Clinical Trials for Anorexia
The Impact of Exercise on Anabolic and Catabolic Processes
How Distorted Self-Image Affects Anorexia
Understanding Bulimia, Binge-Eating, and 'Cheat Days'
The Role of Inhibitory Control and Impulsivity in Eating Disorders
Direct Brain Stimulation and Its Effects on Eating Disorders
Comparing Anorexia and Bulimia: Rewards vs. Binges
Revisiting Healthy Eating Practices
Synthesizing Information on Body Dysmorphia and Eating Disorders
Shownotes
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