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Huberman Lab
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
03:03:29
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Publish Date:
2021/8/2
Huberman Lab
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Chapters
Who is Dr. Matt Walker?
What exactly is sleep?
REM (Rapid Eye Movement) aka 'Paradoxical Sleep'
Slow Wave Sleep aka 'Deep Sleep'
How do you compensate for lost sleep?
Why do we wake up in the middle of the night?
What is the Uberman sleep schedule?
How does morning sunlight affect sleep?
What are the effects of caffeine on sleep?
How does alcohol impact sleep?
How do growth hormone and testosterone affect sleep?
What role does sleep play in mental health and longevity?
Books vs. Podcasts: Which is better for learning?
Does alcohol at lunchtime affect sleep?
How do marijuana and CBD impact sleep?
What is the role of melatonin in sleep?
How does magnesium affect sleep?
Valerian, Kiwi, Tart Cherry, Apigenin: Do they help with sleep?
What are the effects of tryptophan and serotonin on sleep?
Do naps and non-sleep deep rest (NSDR) improve sleep?
Is it possible to get too much sleep?
How do sex, orgasm, and masturbation affect sleep?
What are some unconventional sleep tips?
How to connect with and learn more from Dr. Walker?
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