Library
Huberman Lab
How to Optimize Your Brain-Body Function & Health
01:49:22
Share
Publish Date:
2021/7/26
Huberman Lab
Request To Transcribe
Frequently requested episodes will be transcribed first
Chapters
What is Interoception and Why Does It Matter?
How Can Fermented Foods Reduce Inflammation?
Sponsors: AG1, LMNT
What Are the Main Drivers of Our Feelings and Performance?
Understanding the Brain-Body Dialogue: Mechanical and Chemical Factors
Exploring the Lung-Diaphragm-Brain (LDB) Dialogue
Protocols 2, 3, 4: How to Control Heart Rate Through Breathing?
Sensing Lung Pressure: The Role of Piezo Receptors
Carbon Dioxide: From Air to Blood
Protocol 5: Achieving Alertness While Staying Calm
Baroreceptors and the Hering-Breuer Reflex
Gut Volume and the Desire to Open Your Mouth
Protocol 6: Enhancing Gut-To-Brain Communication Through Fasting
Intestines, Fatty Acids, Amino Acids, and Sugar
Protocol 7: Reducing Sugar Cravings with Specific Amino Acid Nutrients
Gut Acidity: Why Is It Good?
Improving Nasal Microbiome
Inflammation and Microbiome: Fiber vs. Fermented Foods
Protocol 8: Reducing Inflammation and Enhancing Brain Function with Fermented Foods
Leaking Guts, Auto-Immune Function, and Glutamine
Gut Acidity: The Role of HCl (Hydrochloric Acid) and Pepsin
Probiotics and Brain Fog
Nausea: Where Does It Happen in the Brain?
Protocol 9: Reducing Nausea with Ginger, Peppermint, CBD, etc.
Fever: Triggers and Control Knobs
Protocol 10: Properly Cooling the Blood
Sensing Feelings, Vagus Nerve, and Stress
How Do Mental Emotions Reflect Bodily Conditions?
Sensing Other People’s Emotions via the Body
Protocol 11: Increasing Interoception by Sensing Heartbeat
Conclusions and Resources
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.
PodQuest
PodQuest
Podcast Discovery Engine
tailors playlist for your curiosity
