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The Mel Robbins Podcast
A Toolkit for Creating the Perfect Morning Routine
43:06
Publish Date:
2023/2/13
The Mel Robbins Podcast
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Chapters
What is behavioral activation and how can it help you?
How is the first decision of your day like the lead domino in a run?
Feeling bad about your morning routine? Don’t. Here’s mine.
Let’s talk about procrastination in the morning.
I can relate if the heaviness of the morning overwhelms you.
Morning routines are boring.
Rule #1 of your brand new rockstar morning routine.
Using The 5 Second Rule in your morning routine.
The biggest and best question to ask yourself about getting up?
Snooze Button Blues: the science behind why you shouldn’t snooze.
The pep talk you need: what your alarm really means.
Rule #2 will train you to start cleaning up life’s messes right off the bat.
Rule #3 is my favorite simple habit that reminds me I’m a winner.
Are you making this mistake in the bedroom?
Rule #4 requires only 10 minutes to make a difference to your health.
Do this in the morning and you’ll sleep better at night.
Rule #5 The science-backed secret to making progress every day.
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