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The Mel Robbins Podcast
5 Essential Hacks I’m Using to Make New Habits Stick
01:05:38
Publish Date:
2023/1/16
The Mel Robbins Podcast
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Chapters
Why is it important to understand how to make habits stick?
What is the 75-day challenge and how does it relate to habits?
What honest conversation do you need to have with yourself before making a change?
Where do you start with habits if you don't know where to begin?
What are the five systems that will help you stick to your habits?
What simple hack from Harvard Business School can help you make better decisions?
What simple trick helped people be twice as successful at quitting smoking?
What does the M&M experiment reveal about decision fatigue?
Why is tracking your progress non-negotiable?
What plan will save your promises to yourself?
What are the 'keys to the kingdom' that make other habits easier to establish?
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