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The Mel Robbins Podcast
The One Science-Backed Habit You Need in 2023
52:41
Publish Date:
2023/1/2
The Mel Robbins Podcast
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Chapters
What is the life-changing habit?
How do I love myself?
Why is it hard to love yourself?
What is the secret to self-love?
What does science say about this habit after brushing teeth?
Why do 50% of people find it impossible to do this?
What are neurobics and how do they help?
What dopamine hit boosts your mood?
What do you tell yourself with this habit?
How does this habit create winning teams?
How did this habit help kids perform better?
Why did Chris think this habit was ridiculous?
What profound insight did Chris have during the challenge?
Why should you share this with men in your life?
When did Chris start feeling like a failure?
What do all men struggle with?
What does Chris say to all men?
Why do I sign off the way I do?
What message do skeptics need to hear?
What life-changing story is shared at the end?
Shownotes
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