cover of episode 225. How to Find 5 Seconds of Peace with Morgan Harper Nichols

225. How to Find 5 Seconds of Peace with Morgan Harper Nichols

Publish Date: 2023/7/6
logo of podcast We Can Do Hard Things

We Can Do Hard Things

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Shownotes Transcript

Morgan Harper Nichols is here today to help us – finally! – breathe deep and pay attention: 


  • What the hell is this elusive “peace” anyway?
  • How to create your own peace practice
  • How she has found a truer way to communicate than words 
  • How her adult autism diagnosis helped her finally set boundaries 
  • Concrete strategies to find peace even in chaos 


Plus, she helps us understand why we don’t need to add “Presence” to our to-do list: It’s already right here. 


About Morgan: 

Morgan Harper Nichols is an artist, poet, musician, and best-selling author of Peace is a Practice and All Along You Were Blooming. Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists. She is passionate about art making as a way to connect with others. Her latest book, You Are Only Just Beginning is available now. Morgan currently resides in Atlanta with her family.


TW: @morganhnichols

IG: @morganharpernichols

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