Joel Jamieson is a performance architect.

Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.

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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It 01:24:30

Modern Wisdom

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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It