Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.

This episode goes DEEP.

Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.

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Extra Stuff:

Get a pair of Ra Optics - https://raoptics.com/modernwisdom

Follow Matt on Instagram - https://www.instagram.com/thelightdiet

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#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness 01:49:52

Modern Wisdom

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#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness