Charlotte Fox Weber is the Head of Psychotherapy at The School Of Life.

Therapy is a term that comes with a lot of baggage. It's seen as a last ditch measure, a solution that is only needed by someone in a dire situation to "fix" a problem.

But what even is therapy and what does it do? Should it only be used by the people who are at the end of their tether? Who is it for? And why is it so stigmatised?