#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more 30:44 Publish Date: 2024/6/3
The Peter Attia Drive Request To Transcribe Frequently requested episodes will be transcribed first
Chapters How does Peter keep track of his takeaways from each podcast episode? What insights did Peter gain from the Luc van Loon episode on fat utilization and muscle protein synthesis? What behavioral changes resulted from the conversation with Luc van Loon? Why is toe strength important, and what impact does dedicated foot training have? How does VO2 max affect lifespan, and how can it be measured and improved? What behavioral changes came from the conversation with Olav Aleksander Bu? What are liquid biopsies and their role in cancer detection? How important is gut bacteria balance, and what are the potential therapeutic uses of probiotics? What are the causes of road fatalities and injuries, and how can we reduce these risks? No transcript made for this episode yet, you may request it for free.
