#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

Publish Date: 2023/11/27

The Peter Attia Drive

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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The Peter Attia Drive

Chapters

Can happiness and unhappiness coexist?

What are the six fundamental emotions?

Understanding the four personality patterns of emotions

Is complementarity more powerful than compatibility in relationships?

How to self-manage your mental habits?

Enjoyment: One of the three macronutrients of happiness

Satisfaction: One of the three macronutrients of happiness

Techniques to protect yourself from your limbic system

Meaning: One of the three macronutrients of happiness

The four quarters of life and their relation to meaning

Practical metacognition for happiness

Why has societal happiness declined in recent decades?

Deliberate actions for enhancing happiness

Biomarkers and micronutrients of happiness

The importance of minimizing self-focus

How Arthur improved his own happiness

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D. 02:00:42

The Peter Attia Drive

Chapters

Can happiness and unhappiness coexist?

What are the six fundamental emotions?

Understanding the four personality patterns of emotions

Is complementarity more powerful than compatibility in relationships?

How to self-manage your mental habits?

Enjoyment: One of the three macronutrients of happiness

Satisfaction: One of the three macronutrients of happiness

Techniques to protect yourself from your limbic system

Meaning: One of the three macronutrients of happiness

The four quarters of life and their relation to meaning

Practical metacognition for happiness

Why has societal happiness declined in recent decades?

Deliberate actions for enhancing happiness

Biomarkers and micronutrients of happiness

The importance of minimizing self-focus

How Arthur improved his own happiness

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.