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The Peter Attia Drive
#271 - AMA #51: Understanding and improving your metabolic health
19:33
Publish Date:
2023/9/18
The Peter Attia Drive
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Chapters
What is metabolic disease and why is it important?
How does poor metabolic health lead to other chronic diseases?
Is body weight and BMI reliable indicators of metabolic health?
What tests and metrics are used to assess metabolic health?
How do traditional biomarkers align with current guidelines?
What insights can fasting and resting lactate levels provide?
What is Zone 2 output and why is it important for metabolic health?
What is Cardiopulmonary exercise testing (CPET)?
What is Visceral Adipose Tissue (VAT) and how does it affect health?
How does the Oral Glucose Tolerance Test (OGTT) assess metabolic health?
What is the utility of a Continuous Glucose Monitor (CGM)?
How does liver function and NAFLD impact metabolic health?
Can sleep improve metabolic health?
How does exercise contribute to metabolic health?
What role does diet and nutrition play in metabolic health?
Can reducing stress improve metabolic health?
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