#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

Publish Date: 2023/5/1

The Peter Attia Drive

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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

Chapters

How has Rhonda’s thinking evolved on neurodegenerative diseases?

What causes the breakdown of the blood-brain barrier in neurodegenerative disease?

Why does type 2 diabetes increase the risk of Alzheimer’s disease?

What role do omega-3 fatty acids play in brain health and preventing neurodegeneration?

How do type 2 diabetes, atherosclerosis, cancer, and dementia compare in terms of preventability?

How does blood pressure affect Alzheimer's disease risk?

What is Rhonda’s outlook on precision medicine regarding genetic predispositions?

What are the possible mechanisms by which exercise reduces Alzheimer’s disease risk?

What are the neurobiological effects of exercise and benefits of lactate peaks?

How can alternative training approaches maximize mitochondrial biogenesis?

What are the possible brain benefits of sauna?

How does cardiorespiratory fitness relate to dementia risk?

How might exercise reduce the risk of cancer?

What is the impact of alcohol consumption on breast cancer risk and overall health?

Can exercise improve poor sleep habits?

What are the longevity benefits of consuming adequate protein and strength training?

How to ensure you get enough of the right kind of protein in your diet?

What are the risks and rewards of fasting?

How have Rhonda’s views shifted on diet and exercise?

How to follow Rhonda’s work and learn more about the benefits of lactate for the brain?

More insights from Rhonda Patrick

Shownotes Transcript

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#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D. 02:29:31 Share

The Peter Attia Drive

Chapters

How has Rhonda’s thinking evolved on neurodegenerative diseases?

What causes the breakdown of the blood-brain barrier in neurodegenerative disease?

Why does type 2 diabetes increase the risk of Alzheimer’s disease?

What role do omega-3 fatty acids play in brain health and preventing neurodegeneration?

How do type 2 diabetes, atherosclerosis, cancer, and dementia compare in terms of preventability?

How does blood pressure affect Alzheimer's disease risk?

What is Rhonda’s outlook on precision medicine regarding genetic predispositions?

What are the possible mechanisms by which exercise reduces Alzheimer’s disease risk?

What are the neurobiological effects of exercise and benefits of lactate peaks?

How can alternative training approaches maximize mitochondrial biogenesis?

What are the possible brain benefits of sauna?

How does cardiorespiratory fitness relate to dementia risk?

How might exercise reduce the risk of cancer?

What is the impact of alcohol consumption on breast cancer risk and overall health?

Can exercise improve poor sleep habits?

What are the longevity benefits of consuming adequate protein and strength training?

How to ensure you get enough of the right kind of protein in your diet?

What are the risks and rewards of fasting?

How have Rhonda’s views shifted on diet and exercise?

How to follow Rhonda’s work and learn more about the benefits of lactate for the brain?

More insights from Rhonda Patrick

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.