#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

Publish Date: 2023/4/17

The Peter Attia Drive

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#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

The Peter Attia Drive

Chapters

How is Alzheimer's disease diagnosed?

What are the biomarkers for Alzheimer’s disease and how are they used?

What genes increase the risk of Alzheimer’s disease?

Why is understanding your APOE status crucial?

Who is at higher risk for Alzheimer’s disease and other forms of dementia?

Can behavioral changes decrease the risk of Alzheimer’s disease?

What modifiable behaviors can reduce the risk of neurodegeneration?

How do smoking, alcohol, sleep, and head injuries impact brain health?

How does nutrition affect brain health?

Which diets are associated with lower Alzheimer’s disease incidence?

What are the benefits of supplements like EPA, DHA, vitamin D, and B vitamins?

Do supplements like theracurmin, cocoa flavonols, and magnesium L-threonate improve brain health?

What is the impact of exercise on brain health?

Do brain games affect neurodegeneration?

What is the data on sauna and its effect on brain health?

How is oral health linked to brain health?

Can reducing lipids improve brain health and prevent neurodegeneration?

What is the potential impact of hearing loss on brain health?

Shownotes Transcript

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#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more 34:17 Share

The Peter Attia Drive

Chapters

How is Alzheimer's disease diagnosed?

What are the biomarkers for Alzheimer’s disease and how are they used?

What genes increase the risk of Alzheimer’s disease?

Why is understanding your APOE status crucial?

Who is at higher risk for Alzheimer’s disease and other forms of dementia?

Can behavioral changes decrease the risk of Alzheimer’s disease?

What modifiable behaviors can reduce the risk of neurodegeneration?

How do smoking, alcohol, sleep, and head injuries impact brain health?

How does nutrition affect brain health?

Which diets are associated with lower Alzheimer’s disease incidence?

What are the benefits of supplements like EPA, DHA, vitamin D, and B vitamins?

Do supplements like theracurmin, cocoa flavonols, and magnesium L-threonate improve brain health?

What is the impact of exercise on brain health?

Do brain games affect neurodegeneration?

What is the data on sauna and its effect on brain health?

How is oral health linked to brain health?

Can reducing lipids improve brain health and prevent neurodegeneration?

What is the potential impact of hearing loss on brain health?

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more