#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

Publish Date: 2022/12/19

The Peter Attia Drive

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#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

The Peter Attia Drive

Chapters

What is the sport of powerlifting and Layne’s approach during competitions?

Training for strength: advice for beginners and non-powerlifters?

Low-rep training, compound movements, and more tips for the average person?

How does strength training support longevity and quality of life?

What is the peak capacity for strength as a person ages and variations in men and women?

What are the effects of testosterone on muscle gain in the short- and long-term?

How is Layne prepping for his upcoming IPF World Masters Powerlifting competition?

Creatine supplementation?

How important is rep speed and time under tension?

Validity of super slow rep protocols, and the overall importance of doing any exercise?

Navigating social media: advice for judging the quality of information from “experts” online?

Layne’s views on low-carb diets, the tribal nature of nutrition, and the importance of being able to change opinions?

Where has Layne changed his views: LDL cholesterol, branched-chain amino acid supplementation, intermittent fasting, and more?

The carnivore diet, elimination diets, and fruits and vegetables?

Fiber: Layne’s approach to fiber intake, sources of fiber, benefits, and more?

Confusion around omega-6 polyunsaturated fatty acids and the Minnesota Coronary Experiment?

Layne’s views on fats in the diet?

Flexible dieting, calorie tracking, and the benefits of tracking what you eat to understand your baseline?

The nutritional demands of preparing for a bodybuilding show?

The psychological effects of aging and changes to one’s identity?

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. 02:48:22 Share

The Peter Attia Drive

Chapters

What is the sport of powerlifting and Layne’s approach during competitions?

Training for strength: advice for beginners and non-powerlifters?

Low-rep training, compound movements, and more tips for the average person?

How does strength training support longevity and quality of life?

What is the peak capacity for strength as a person ages and variations in men and women?

What are the effects of testosterone on muscle gain in the short- and long-term?

How is Layne prepping for his upcoming IPF World Masters Powerlifting competition?

Creatine supplementation?

How important is rep speed and time under tension?

Validity of super slow rep protocols, and the overall importance of doing any exercise?

Navigating social media: advice for judging the quality of information from “experts” online?

Layne’s views on low-carb diets, the tribal nature of nutrition, and the importance of being able to change opinions?

Where has Layne changed his views: LDL cholesterol, branched-chain amino acid supplementation, intermittent fasting, and more?

The carnivore diet, elimination diets, and fruits and vegetables?

Fiber: Layne’s approach to fiber intake, sources of fiber, benefits, and more?

Confusion around omega-6 polyunsaturated fatty acids and the Minnesota Coronary Experiment?

Layne’s views on fats in the diet?

Flexible dieting, calorie tracking, and the benefits of tracking what you eat to understand your baseline?

The nutritional demands of preparing for a bodybuilding show?

The psychological effects of aging and changes to one’s identity?

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.