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The Peter Attia Drive
#212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.
02:24:59
Publish Date:
2022/6/27
The Peter Attia Drive
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Chapters
What is Stephan’s neuroscience background and focus on obesity?
How has obesity changed for humans throughout history?
What are the associations between obesity and health outcomes?
Why has there been a sharp increase in obesity across demographics?
What role does the hypothalamus play in obesity?
How does the hormone leptin influence obesity?
What is the genetic component of obesity?
How does evolution explain our tendency to store fat?
How does the brain react to modern, highly-rewarding foods?
How are we hard-wired to think about food?
A review of the “Carnivore diet”
What are the energy balance model and carbohydrate-insulin model of obesity?
What are body weight set points and how do they work?
What are the takeaways for people wanting to lose weight?
What evidence favors the energy balance model of weight gain?
How do fat and carbohydrates interact in weight loss?
What is Red Pen Reviews?
Shownotes
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