#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength 01:59:25 Publish Date: 2021/10/11
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Chapters What sparked Jeremy’s interest in exercise and weightlifting? Understanding the microstructure and physiology of muscle What are fast-twitch and slow-twitch muscle fibers? Comparing strength versus hypertrophy Exploring the origins of blood flow restriction training and the Kaatsu system What are the details and metrics related to exercise under blood flow restriction? Key considerations when training with blood flow restriction: loading, pace, rest, and risks Analyzing blood flow restriction studies and the relationship between muscle size and strength Is increasing muscular strength dependent on increasing muscle size? How can athletes and average people benefit from blood flow restriction training? In which situations is blood flow restriction training most advantageous? What are the mechanisms behind blood flow restriction training's effectiveness? Exploring applications of “passive” blood flow restriction training What experiments would Jeremy undertake with unlimited resources? No transcript made for this episode yet, you may request it for free.
