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The Peter Attia Drive
#157 - AMA #22: Losing fat and gaining fat: the lessons of fat flux
15:25
Publish Date:
2021/4/12
The Peter Attia Drive
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Chapters
What are the two main ways to reduce fat mass?
How does fat enter and exit a fat cell?
What does fat balance look like?
What does net fat influx look like, and how does insulin impact lipolysis?
What does net fat efflux look like, and how does fasting benefit the hyperinsulinemic cycle?
Why do most people with excess body fat lose fat mass when reducing carbohydrates or eating a ketogenic diet?
Does being in nutritional ketosis automatically lead to negative fat flux (fat loss)?
What is Bob’s approach to scientific research?
Why is curiosity and a desire to learn important?
What are Bob’s tips and tricks for answering a scientific question in a time-crunch?
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