#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

Publish Date: 2021/3/1

The Peter Attia Drive

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#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

The Peter Attia Drive

Chapters

What sparked Alex Hutchinson's passion for running?

How did an 'aha moment' transform Alex's running career?

Balancing a Ph.D. in physics with a running career: How did Alex manage?

Transitioning to journalism: What tips did Alex learn from the best writers?

Understanding VO2 max: Does it really dictate performance?

Oskar Svensson's case study: Is a higher VO2 Max always advantageous?

The sub 2-hour marathon: Can Kipchoge's feat be officially replicated?

How do mile runners from the 1950s compare to today's champions?

How does the brain set the limits of endurance?

What is the optimal exercise volume for health?

How does age affect aerobic capacity and muscle mass?

Strength vs. muscle mass: Which is more crucial?

Preventing injuries from exercise: What strategies work best?

High intensity interval training: Is HIIT right for everyone?

Why is understanding your exercise motivation important?

How can we improve science journalism and reduce sensationalism?

Shownotes Transcript

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#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance 02:13:44

The Peter Attia Drive

Chapters

What sparked Alex Hutchinson's passion for running?

How did an 'aha moment' transform Alex's running career?

Balancing a Ph.D. in physics with a running career: How did Alex manage?

Transitioning to journalism: What tips did Alex learn from the best writers?

Understanding VO2 max: Does it really dictate performance?

Oskar Svensson's case study: Is a higher VO2 Max always advantageous?

The sub 2-hour marathon: Can Kipchoge's feat be officially replicated?

How do mile runners from the 1950s compare to today's champions?

How does the brain set the limits of endurance?

What is the optimal exercise volume for health?

How does age affect aerobic capacity and muscle mass?

Strength vs. muscle mass: Which is more crucial?

Preventing injuries from exercise: What strategies work best?

High intensity interval training: Is HIIT right for everyone?

Why is understanding your exercise motivation important?

How can we improve science journalism and reduce sensationalism?

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance