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The Peter Attia Drive
#139 - Kristin Neff, Ph.D.: The power of self-compassion
01:16:34
Publish Date:
2020/11/30
The Peter Attia Drive
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Chapters
What life crisis led Kristin to mindfulness and self-compassion?
How did mindful self-compassion relieve Kristin’s self-judgement?
Peter’s journey from self-criticism to self-compassion
Why is self-compassion better than self-esteem for stable self-worth?
Can self-compassion improve performance over self-criticism?
Teaching self-compassion to children: When and how?
Kristin’s personal journey with mindfulness and self-compassion after her son’s autism diagnosis
How can self-compassion help in cases of childhood trauma and PTSD?
The connection between self-compassion and physical health
Understanding the difference between self-compassion and self-pity
Why does self-criticism arise, and how can self-compassion break the cycle?
Could self-compassion be a tool for overcoming addiction and other maladaptive behaviors?
Practical applications of self-compassion in clinical settings
Do you need to meditate to learn mindfulness and self-compassion?
Kristin’s personal meditation practice
Resources for learning self-compassion
Shownotes
Transcript
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