#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

Publish Date: 2020/10/26

The Peter Attia Drive

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#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

The Peter Attia Drive

Chapters

Why does James O’Keefe favor a preventative approach to cardiology?

What is the misconception about atherosclerosis being a 'plumbing problem'?

What is the danger in excessive exercise according to the reverse J-shaped mortality curve?

The story of Micah True—A case study of excessive exercise

What are the best kinds of exercise for longevity according to The Copenhagen City Heart Study?

How to be a more balanced athlete and find the right exercise intensity?

What are the important metrics including heart rate during exercise and resting heart rate?

Nutrition for cardiovascular health

What are the important nutrients like magnesium, potassium, calcium, sodium, and collagen?

How does SGLT2 inhibition help with diabetes, cardio-protection, and general longevity?

What are GLP-1 agonists and how do they reduce cardiovascular risk?

What is the mechanism of action of statins and what are their safety concerns and alternatives?

Can arterial calcification be reversed?

What is the evidence for high dose EPA and DHA reducing cardiovascular disease risk?

How do omega-3, curcumin, and other compounds impact mental health and dementia?

What does James O’Keefe focus on beyond cardiology?

Shownotes Transcript

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#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise. 02:09:17

The Peter Attia Drive

Chapters

Why does James O’Keefe favor a preventative approach to cardiology?

What is the misconception about atherosclerosis being a 'plumbing problem'?

What is the danger in excessive exercise according to the reverse J-shaped mortality curve?

The story of Micah True—A case study of excessive exercise

What are the best kinds of exercise for longevity according to The Copenhagen City Heart Study?

How to be a more balanced athlete and find the right exercise intensity?

What are the important metrics including heart rate during exercise and resting heart rate?

Nutrition for cardiovascular health

What are the important nutrients like magnesium, potassium, calcium, sodium, and collagen?

How does SGLT2 inhibition help with diabetes, cardio-protection, and general longevity?

What are GLP-1 agonists and how do they reduce cardiovascular risk?

What is the mechanism of action of statins and what are their safety concerns and alternatives?

Can arterial calcification be reversed?

What is the evidence for high dose EPA and DHA reducing cardiovascular disease risk?

How do omega-3, curcumin, and other compounds impact mental health and dementia?

What does James O’Keefe focus on beyond cardiology?

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.