Ten Percent Happier with Dan Harris

Episodes

Total: 1006

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

2024/10/11

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

2024/10/10

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

2024/10/9

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

2024/10/7

Tuning Your Inner Compass | Bonus Meditation with Emily Horn

2024/10/4

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

2024/10/2

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

2024/9/30

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

2024/9/29

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

2024/9/27

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

2024/9/25

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

2024/9/23

A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

2024/9/22

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

2024/9/20

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

2024/9/18

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

2024/9/16

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

2024/9/15

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

2024/9/13

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

2024/9/10

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

2024/9/9

Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

2024/9/6