cover of episode Four Thousand Steps A Day - The Sequel.

Four Thousand Steps A Day - The Sequel.

Publish Date: 2021/3/18
logo of podcast The Bridge with Peter Mansbridge

The Bridge with Peter Mansbridge
Frequently requested episodes will be transcribed first

Shownotes Transcript

Remember all that talk including on this podcast about 4000 steps a day to stay healthy, then 10,000 steps a day.  Well, time for new research to tell us what's the right total. And have you ever heard of National Napping Day?  Get ready, you will now.  And how about taking a university course in "happiness"?