Fix your body clock to improve long term health with Prof. Satchin Panda

Publish Date: 2024/6/20

ZOE Science & Nutrition

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Fix your body clock to improve long term health with Prof. Satchin Panda

ZOE Science & Nutrition

Chapters

Introduction

Quickfire questions?

What are circadian rhythms?

How do we know about circadian rhythms?

Are all body parts on a 24-hour clock?

How does the body enter sleep mode?

What happens during sleep?

Why aren’t you sleeping enough?

The surprising impact of daylight savings time?

Circadian rhythms aren’t just about light

The dangers of shift work?

Should you go to bed at sunset?

Why should you stop snacking at night?

Satchin’s famous mice study

The best eating window for health?

Does intermittent fasting promote better food choices?

Should you drink black coffee when you wake up?

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

Fix your body clock to improve long term health with Prof. Satchin Panda 51:54 Share

ZOE Science & Nutrition

Chapters

Introduction

Quickfire questions?

What are circadian rhythms?

How do we know about circadian rhythms?

Are all body parts on a 24-hour clock?

How does the body enter sleep mode?

What happens during sleep?

Why aren’t you sleeping enough?

The surprising impact of daylight savings time?

Circadian rhythms aren’t just about light

The dangers of shift work?

Should you go to bed at sunset?

Why should you stop snacking at night?

Satchin’s famous mice study

The best eating window for health?

Does intermittent fasting promote better food choices?

Should you drink black coffee when you wake up?

Shownotes Transcript

PodQuest PodQuest Podcast Discovery Engine tailors playlist for your curiosity

Fix your body clock to improve long term health with Prof. Satchin Panda