Dr. Casey Means is a Stanford-trained physician and the co-founder of Levels, a health technology company that is striving to address what they call the world’s ‘metabolic health crisis’.

In her New York Times bestselling book, Good Energy: The Surprising Connection Between Metabolism And Limitless Health, she explains how understanding your body and improving your metabolism is key to avoiding the chronic ailments and mental health issues millions of Americans are coping with.

Dr. Means recently joined special guest host, FOX News Anchor Dana Perino on the Fox News Rundown to discuss her book and her perspective on how best to live a long and healthy life

She offered some great health advice and answered a list of common questions about diet and exercise.

The segment that aired this week on the regular weekday version of the Rundown only included a small portion of the interview.

On the FOX News Rundown Extra, you will hear Dana Perino’s entire interview with author and physician Dr. Casey Means and hear even more of her great insights about health.

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Extra: Dana Perino, Dr. Casey Means Discuss Bad Food And 'Good Energy' 29:46

The Fox News Rundown

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Extra: Dana Perino, Dr. Casey Means Discuss Bad Food And 'Good Energy'