FOX News anchor Dana Perino recently spoke with Ross Rayburn, the lead instructor of yoga and meditation for Peloton.

Over the past few years, Rayburn has created himself a huge international following of students and fans that includes professional athletes, politicians, CEOs ... and Dana Perino.

The two discussed Rayburn's career, his unique perspective on fitness and mental health ... and his new book, 'Turning Inward: The Practice Of Introversion For A Calm, Joyful, Authentic Life".

Dana Perino also asked Ross for the advice he gives to people who have a hard time coping with stresses of life ... or just a chaotic news cycle.

We made edits for time and thought you might like to hear Dana Perino's entire conversation with Peloton's Ross Rayburn. On today's FOX News Rundown Extra, you'll hear the whole interview and learn so much more about fitness, meditation, and both Ross Rayburn and Dana Perino.

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Extra: Dana Perino And Peloton's Ross Rayburn On How To Find Calm Amidst The Chaos 38:01

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Extra: Dana Perino And Peloton's Ross Rayburn On How To Find Calm Amidst The Chaos