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Sleep Meditation for Women
Guided Thoughts for Better Sleep
24:30
Publish Date:
2024/7/21
Sleep Meditation for Women
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Chapters
Can you find peace in the quiet darkness of the night?
How does your breath guide you into relaxation?
What does the weight of your body feel like in rest?
How do soothing sounds affect your state of calm?
Can you let go of tension with each breath?
Are you worthy of tranquility?
Do you believe in your own worthiness of love and peace?
How does self-kindness feel as a warm embrace?
Do you need to strive more, or can you simply be?
How does your body respond to deep relaxation?
Can you release tension from your neck and back?
How does your body sink into the bed?
Can you let go of all worries and pressures?
Do you feel loved and enough?
What does it feel like to be cradled in warmth?
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