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Step away from the bustling day,

From the noise that surrounds you,

From the clutter that fills your mind.

Let us drift,

Gently,

Calmly,

Into the soothing waves of the night.

PAUSE…

Come inside,

Where the cool shadows embrace your spirit,

And the hush of evening whispers to your heart.

The world outside can wait,

Now is the time for rest,

For peace,

For dreams.

PAUSE…

Feel the comforting darkness,

As it invites you to slow down,

To breathe deeply,

With each inhale and exhale,

Finding the gentle rhythm of sleep.

PAUSE…

Notice the softness of your pillow,

The warmth of your blanket,

The tender support of your bed.

PAUSE…

Sink deeper into relaxation,

Letting go of each thought,

As it arises,

Watching it drift away like clouds in a night sky.

PAUSE…

Breathe in serenity,

Breathe out stress.

Let the calmness wash over you,

Wave after gentle wave.

PAUSE…

Now, imagine a tranquil lake,

Mirroring the clear night sky,

Stars twinkling above,

Their light a soft lullaby just for you.

LONG PAUSE…

Feel your body becoming lighter,

As if you are floating on this serene water,

Gently rocked by its undulating calm.

Every muscle relaxed,

Every worry released.

PAUSE…

Allow the quiet of the night to fill you,

Envelope you in its loving arms.

Your heartbeat slows,

Aligning with the quiet earth,

With the silent sky,

With the peaceful water.

PAUSE…

Drift deeper,

Into dreams,

Into the subconscious tapestry woven from your day,

Transforming into scenes of beauty,

Of peace,

Of rest.

PAUSE…

You are safe here,

In the embrace of the night,

Guided by the stars,

Cradled by the moon.

LONG PAUSE…

Let your mind wander freely,

Exploring the realm of dreams,

Where possibilities are endless,

And your spirit soars.

LONG PAUSE…

And as you drift further into dreams,

Remember this safe place,

This calm,

This peace.

It is always here for you,

Whenever you choose to return.

PAUSE…

Sweet dreams, beautiful.

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The Realm of Dreams 😴 23:30

Sleep Meditation for Women

Shownotes Transcript

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The Realm of Dreams 😴