The Sleepy Glow of the Moon
Sleep Meditation for Women
Shownotes Transcript
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As the day slows,
And night settles in,
The moon’s magic shine,
Kisses your skin.
PAUSE
The chatter, the noise,
The buzzing of the day,
Slowly begins to quiet,
And gently fades away.
LONG PAUSE
Your breath slows down,
Your whole body softens.
Your mind releases thoughts,
It’s been thinking too often.
PAUSE
Let your breath take you,
Into the softness of sleep.
Feel yourself surrender,
As you slowly fall asleep.
LONG PAUSE
You feel the moon’s love,
From deep within dreams.
You know that you are safe,
Blanketed in her beams.
PAUSE
Long and slow,
You let the day go.
Open and light,
Sink into the night.
LONG PAUSE
The glow of the moon,
Allows you to see,
That you are so loved,
And you are so free.
PAUSE
You’re infused with its glow,
You’re warmed by its light.
The energy of the moon,
Lives in you tonight.
PAUSE
Long and slow,
Let the day go.
Open and light,
Sink into the night.
LONG PAUSE
Whenever you feel,
Heavy or undone,
Bring yourself here,
Let the moon provide calm.
PAUSE
Wrap yourself in light,
Remember who you are;
A part of the magic,
One with the stars.
LONG PAUSE
Goodnight, sleepy moon,
It’s time to sink in deep,
Into the pools of calm,
That await me in my sleep.
PAUSE
Long and slow,
Let the day go.
Open and light,
Sink into the night.
NAMASTE, BEAUTIFUL
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