Meditation: The Arms of a Tree
Sleep Meditation for Women
Shownotes Transcript
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Breathe deeply and gently
through your body and
into the innermost parts
of yourself.
PAUSE
As as you breathe,
let the breath you bring in
carry peace and relaxation.
And let the breath you exhale
release tension, stress, and pain.
PAUSE
Keep letting yourself relax.
And as you do,
watch as all your distracting thoughts
are gathered up
and floated away.
PAUSE
Now, imagine if you can,
standing before a giant tree,
an ancient tree,
with boughs round and wide
like bass drums,
and limbs blossoming
with flowers and leaves
PAUSE
As you stand before the tree,
a reverence washes over you,
a reverence for all the history
that the tree has seen.
You want to climb into the tree
and learn its secrets.
PAUSE
Now, visualize if you can,
being magically lifted into the tree,
and gently placed on a large bough.
PAUSE
As you take a deep breath,
you settle in and relax in the tree.
Moments later,
the tree’s flowery limbs
surround you with peace
and a sweet fragrance.
PAUSE
As you listen for the stories of the tree,
a dream-like whisper floats by your ear,
and you hear:
“I’ve seen you fight.
You are strong.”
The flowery limbs cradle you lovingly.
PAUSE
And then a few minutes later,
the tree whispers:
“I’ve seen you hold for those you love.
You are strong.”
And again,
the flowery leaves cradle you lovingly.
PAUSE
Now, allow yourself to pause for a moment,
and feel yourself floating,
Relaxed and calm–
floating through a
journey through time–
Your journey through time.
PAUSE
After resting,
you prepare to climb down,
Taking the secrets of the tree
with you.
But as you do,
the tree whispers again:
“You fight hard and true.
You love hard and whole.”
PAUSE
As you are gently cascaded
to the ground,
you turn toward the tree,
and uplift your arms,
wide and strong,
like the tree’s boughs.
And as you whisper
the words “Thank you,”
a gentle breeze
carries them into the
tree’s branches.
NAMASTE, BEAUTIFUL
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