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Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

LONG PAUSE

Now, imagine if you can,

faintly hearing the first few notes

of a symphony.

Two gentle violins

serenading you

like lilting nightingales.

PAUSE

The violins play dreamily,

their music

quietly floating

through your room.

PAUSE

Now, imagine if you can,

feeling lifted by the music,

as if it gently floated under you,

and raised you into the air.

PAUSE

As the violins play,

feel your body drifting

with their sounds,

in, out, and around

your room.

PAUSE

So, imagine now,

a flute joins the violins.

and the flute is bright

and airy in its sound,

and brings joy

to your soul.

PAUSE

The flute gently trills,

and blending with the violins,

pure poetry evolves,

as the violins call out,

and the flute answers.

PAUSE

After a few moments,

you feel the flute all around you,

Sailing in and out through your being,

The joy of the flute

synchs in you.

PAUSE

While floating in the air

with these beautiful sounds,

a new sound calls to you,

one with a rich, soft timbre:

The French horn.

PAUSE

The horn adds a buoyancy

to your floating–

a gentle drifting back and forth,

and up and down.

Allow its richness to

help you feel secure,

and balanced,

as it effortlessly

blends with the flute and violins.

PAUSE

As you delicately waft through the air,

the orchestral sounds envelope you,

Filling your soul with joy and wonder.

PAUSE

Now, imagine if you can,

that a piano joins the orchestra.

The piano flavors the

already-beautiful sounds

by adding layers of

sweet harmonics,

PAUSE

The notes of the piano,

play inside and around you,

filling you with self-confidence

and positivity.

PAUSE

Take a deep breath,

and let yourself synergize

with the orchestra.

Allow it to become you,

and you it.

PAUSE

And, as you feel that fluid music

all through you,

a sense of gratitude for this

orchestral odyssey,

comes over you.

For each instrument brings a gift.

PAUSE

Breathe in the violin.

Its magic gift to you

is its dreaminess.

Breathe in the flute.

Its magic gift to you

is its joyfulness.

Breathe in the French horn.

Its magic gift to you

is its balance.

Breathe in the piano.

Its magic gift to you

is its positivity.

PAUSE

After a few moments,

the instruments softly fade into the background,

and you are placed gently

back in your bed.

As you lie there,

drifting peacefully to sleep,

you know you are an orchestra

of life.

An orchestra that plays beautifully,

every day and night.

NAMASTE, BEAUTIFUL

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Meditation: Orchestral Odyssey 29:20

Sleep Meditation for Women

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Meditation: Orchestral Odyssey