cover of episode Meditation: Portal of Peace

Meditation: Portal of Peace

Publish Date: 2024/5/22
logo of podcast Sleep Meditation for Women

Sleep Meditation for Women

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Gather yourself into your center.

Breathe,

And let warmth and comfort

Wrap around you.


LONG PAUSE


Imagine pushing the pause button,

and holding precious 

this time of rest and peace.

Stay with it.


LONG PAUSE


And while holding onto 

to this precious rest and peace,

imagine a magical portal

opening before you.


PAUSE


As you gaze at the portal,

you realize it’s beckoning you

to come into it,

to take a journey.

And with absolute comfort and security,

you venture forth

into the portal.


PAUSE


While in the portal,

beautiful colored lights illuminate

all around you.

Reds and Pinks,

Greens and Yellows,

Blues and Purples,

all twinkle like stars

on each side of you.


PAUSE

After a few moments,

the lights clear,

and you find yourself 

in an art room

with crayons 

and pictures to color.


PAUSE


Without a thought,

you pick up a crayon

and begin coloring 

an image of a mandala.


With each gentle stroke,

a wave of peace and relaxation

washes over you.

And with it comes

a sense of connectedness

to something bigger.


PAUSE


After a few moments,

the mandala rises into the air

and begins spinning.

All the magical colors

spill into the air,

spreading deeper peace

and relaxation everywhere.


Seconds later,

you find yourself 

back in the portal.


PAUSE


The beautiful lights

sparkle again,

and then fade

as you find yourself

in a room

lit with candles.


PAUSE


You land gently in a chair,

and begin gazing 

into the soft, gauzy flicker

of a large white candle.


With each breath,

a calm and connectedness to Spirit

come over you.

You are part of the Infinite.


PAUSE


As you bask in the infinite peace,

you feel yourself going on and on and on

in total calm and comfort,

total relaxation.


PAUSE


Slowly, the lights of the portal return,

and you feel yourself gently being moved

to somewhere else.


PAUSE


Moments later,

you’re standing on a beach at midnight,

with a stunning blue moon hanging low

in the sky,

and waves that wash against the shore,

in a hypnotic rhythm.

Millions of stars twinkle above you.


PAUSE


And now, you feel yourself a part of everything.

You feel the sea in you,

and you in the sea.

You feel the moonlight in you,

and you in the moonlight.

You feel the stars in you,

and you in the stars.


Everything is a part of you.

You are part of everything.

It’s a multi-dimensional feeling

of peace and wonder.


PAUSE


The twinkling lights of the portal return,

and this time,

the portal takes you home 

to your bed,

with a steaming cup of tea

and a fluffy pillow behind you.


PAUSE


As you sit sipping tea,

you look around,

and nothing is the same.

Nothing is separate from you.

It is all connected energy.


And, as you finish your tea,

and sink deep into your bed,

there is only peace in and around you.

A calm, relaxing peace

that you carry everywhere.


NAMASTE, BEAUTIFUL




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