Meditation: Mental Health Transformation
Sleep Meditation for Women
Shownotes Transcript
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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees.
The voices are loud,
The weight feels heavy,
And your body is filled with unease.
PAUSE
Take a deep breath,
And follow it close,
Imagine you’re riding a wave.
All the way in,
Then all the way out,
Giving the peace that you crave.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now here in this stillness,
Where time seems to pause,
Imagine you’re surrounded by light.
Blue hues of calm,
Green rays that ground,
And white glows gleaming real bright.
PAUSE
Watch the light swirl,
Then enter your body,
As each inhale pulls it all in.
It cleanses and clears,
It softens and flows,
It leaves peace where chaos has been.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now with a clear mind,
And with a full heart,
You’re free to create thoughts that transform.
Thoughts that expand you,
Thoughts that excite you,
And remind you of who you truly are.
PAUSE
An expression of god,
A manifestation of love,
You’re here to create and expand.
Let go of the chains,
That threaten your freedom,
Lean into the magic at hand.
PAUSE
Breathe and relax,
Connect with your soul.
Breathe and you’ll see,
You’re perfect and whole.
Namaste, Beautiful
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