Meditation: Mental Health Nighttime Check In
Sleep Meditation for Women
Shownotes Transcript
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Slow yourself down,
As breath brings you inside.
Slow its rhythm down,
Gathering all the air provides.
PAUSE
Feel your body melt,
And sink into your bed.
Release any tension,
From your toes to your head.
PAUSE
Slowing, slowing, slowing down,
Further inside you come.
Falling and surrendering,
To the night’s gentle hum.
LONG PAUSE
In this space of stillness,
Let’s check in for the night.
To see what thoughts are roaming,
Which ones are here tonight.
PAUSE
Just imagine all those thoughts,
Swirling ‘round your mind.
Watch them as they move and sway,
They don’t have to be defined.
LONG PAUSE
Did you know that all these thoughts,
Do not define your soul?
They often feed the ego’s need,
To make you feel less than whole.
PAUSE
So just observe these moving thoughts,
Knowing they’re separate from you.
Feel yourself detach from them,
And connect with what is true.
LONG PAUSE
Perhaps some sadness lingers,
Or anxiety pokes its head.
Maybe you’re feeling angry,
Or heavy bitterness instead.
PAUSE
Just take a note of all that’s here,
Imagining you’re on a boat.
Exhale and release them all,
And watch those emotions float.
LONG PAUSE
Now come back into your body,
It anchors you in the now.
Then feel the space within you,
And make this sacred vow.
PAUSE
My mind is my own garden,
I’m planting all the seeds.
I will choose to tend the soil,
And pluck out all the weeds.
PAUSE
So right now, I choose to plant,
The seedlings that will grow,
Into food that feeds my soul,
So I can truly glow.
LONG PAUSE
Slow,
And steady.
My breath is one with me.
Slow,
And ready,
My mind is clear and free.
NAMASTE, BEAUTIFUL
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