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Sleep Meditation for Women
Frozen With Fear
27:07
Publish Date:
2024/5/8
Sleep Meditation for Women
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Chapters
Can breathing ease your frozen fears?
How does deep breathing create space inside?
What happens when you fully breathe out?
Acknowledging fears: What do they really want to say?
What wisdom lies beyond scary screams?
What is fear really saying to you?
Can you embrace fear and still move forward?
Choosing to thrive: What does it mean for you?
Finding stillness: What truth do you see inside?
Are you ready to let go of fear's power?
Breathing and relaxing: How does it feel to be free?
Embracing lightness: What does it mean to sleep peacefully?
Shownotes
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