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Breathe into your body,

With breaths deep and long.

Let your breath form a rhythm,

Like a tranquil song.

LONG PAUSE

Feel your stress begin to ease,

And your body start to release,

Notice tension melting away,

And a feeling of beautiful peace.

LONG PAUSE

Your breath is slow and gentle,

A source of calm expanding,

Your body feels so relaxed,

And the feeling is enchanting.

LONG PAUSE

Now, imagine if you can,

A shield of fluffy white,

Made of angel’s feathers,

It surrounds you day and night.

PAUSE

Your angel shield is magic,

It brings you safety and much light.

It is there with strength and love,

To keep your life just right.

PAUSE

Now, this shield is very special,

It’s made especially for you.

If you use its magic carefully,

It protects you through and through.

PAUSE

So, imagine now your angel shield,

Lifting you to the sky,

So you can see the whole world,

Like a mystical spy.

PAUSE

The cloud you sit on feels comfy and soft.

While the shield shows you the world,

The lightness and the dark are there.

For you, their mystery unfurls.

PAUSE

You see the challenges and the beauty,

Shining through each day.

The human spirit moves you,

In a touching way.

PAUSE

The shield pauses for a moment,

So you can take it in.

Then shows you another scene

Of times and places where you’ve been.

PAUSE

And, in these scenes of your life,

Your personal peace was tried.

But your angel shield protected you,

So you would stay just fine.

PAUSE

So, from your vantage point upon a cloud,

Your angel shield shows you,

That what is outside and bothersome,

Has no power over you.

PAUSE

So, imagine, if you can,

Holding your peace each night and day,

It doesn’t matter what others do,

Or what they think or say.

PAUSE

Your angel shield can help you

Become a vessel of hope.

The peace it brings spreads to others,

And gives them joy and hope.

PAUSE

And since this magic shield,

Protects you from all stress,

It means sleeping will be easier,

And you feel wholly blessed.

PAUSE

So knowing you're safe and sound,

With a shield of angel wings,

Let sleep take you over,

And infuse your colorful dreams.

NAMASTE, BEAUTIFUL

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Meditation: Your Shield of Peace 22:55

Sleep Meditation for Women

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Meditation: Your Shield of Peace