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Take a deep breath,

And still your mind.

Let yourself melt into the sheets,

So your mind and body align.

LONG PAUSE

As you breathe in deep,

See the stress letting go.

Feel yourself just

Drifting with the flow.

LONG PAUSE

Let the relaxation take over you;

And welcome the solace.

Sail into sleep with no cares,

Just like a beautiful goddess.

LONG PAUSE

Now, imagine if you can,

Standing at the foot of a rainbow,

Gazing into the clouds,

Where all the beautiful colors go.

PAUSE

There’s a soft red arch,

Like the petal of a rose,

Another in aquamarine

And a third in pale yellow.

PAUSE

If you shift your gaze,

A violet arch appears,

And a hint of green and orange show up,

When you draw near.

PAUSE

And as you continue

to observe,

You notice the color indigo

emerge.

PAUSE

After a moment, you raise your arms,

And are lifted to the sky,

Connecting with the rainbow colors,

Body, soul and mind.

PAUSE

Now, imagine if you can,

Those rainbow colors in you,

As you slide up the arches,

To explore something new.

PAUSE

Imagine scaling the colors,

As your rise into the sky,

Seeing shimmering sunlight,

And misty clouds go by.

PAUSE

And the rainbow works like a conveyor belt,

Moving you to the top.

The higher you go; the more connected you feel.

You don’t want this feeling to stop.

PAUSE

And finally, the rainbow conveyor slows,

As you reach the highest peak,

With rays of sunlight all around,

Shining through in streaks.

PAUSE

And, from your place atop the clouds,

Sitting on the rainbow’s arch,

You feel the rainbow inside of you;

It’s no longer separate and apart.

PAUSE

You feel your chakras vibrate,

Each energy center alive,

You feel it in your abdomen,

And at the base of your spine.

PAUSE

You feel the colors in your core

And in your throat above,

And through your chest, near your heart,

You’re filled with compassion and love.

PAUSE

And a gentle energy hums

On your head and between your eyes.

You see the colors indigo and purple,

Blending with you and rising to the sky.

PAUSE

Breathe in deep the colors,

That light you from inside.

Feel your energy balancing,

As joy and peace coincide.

PAUSE

And, after a moment you’re ready,

To bid the rainbow goodbye.

You turn and position yourself,

For your downward ride.

PAUSE

And, as you cruise down through the clouds,

You relish the balance within.

The rainbow has shown you magic,

And that you both are truly kin.

PAUSE

So, when your feet touch the ground,

And the rainbow fades away,

You thank the rainbow for its magic,

And head out on your way.

PAUSE

Yet, as you leave, you know the truth,

Of the rainbow in the sky,

It’s part of you and will always be,

Lighting you from inside.

NAMASTE, BEAUTIFUL

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Meditation: Ride on a Rainbow 26:32

Sleep Meditation for Women

Shownotes Transcript

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Meditation: Ride on a Rainbow