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Sleep Meditation for Women
Meditation: Mindfulness
15:54
Publish Date:
2024/3/12
Sleep Meditation for Women
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Chapters
How can you invite yourself to slow down?
Can you settle into the rhythm of your breathing?
What does mindfulness mean for you?
How do you practice mindfulness with your breath?
Can you notice your thoughts and emotions?
How does each exhale relax your body?
Can you imagine yourself melting into comfort?
How do you anchor yourself in the present moment?
What do you notice about your body and spirit?
How does touching your heart feel?
Can you release all the air and leftover dust?
How does it feel to be cleansed and light?
What does Namaste mean to you?
How do you feel after this meditation?
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