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Spread out and take a moment

to just luxuriate in your bed.

LONG PAUSE

Once you’ve found

the perfect place in your bed,

the one where

you’re the most comfy,

tune into yourself.

LONG PAUSE

And as you tune

into yourself,

you pick up

delicate vibrations,

like an antenna.

LONG PAUSE

The vibrations murmur within you,

and soon,

You feel your own vibration

Connecting–

Two frequencies aligning.

PAUSE

The vibration changes slightly,

and with it,

an image of a Victorian home

lights up before you,

and then gently draws you in.

PAUSE

Standing on the porch of the home,

the door opens,

inviting you into the home

and into a feeling of love flowing.

PAUSE

The love envelopes you,

creating a sense of welcome

and a desire to learn more.

PAUSE

You feel comfortable and well received

in the home,

and a sofa with curled arms

calls you to sit down.

PAUSE

You settle into the sofa,

and in seconds,

the house ignites with life–

with couples dancing,

laughter in the air,

and champagne

flowing freely in glasses.

PAUSE

You walk to the kitchen

and are greeted by

several women bustling about,

preparing trays and trays of food.

PAUSE

The air is overflowing

with the smells of

fresh bread, sweet pies,

roasted Chicken, and braised beef.

PAUSE

The women wipe their hands

on their aprons,

and turn to greet you

for just a second.

PAUSE

Then, an older woman

with gray hair,

claps her hands,

summoning everyone back to work.

PAUSE

As you leave the kitchen,

one woman hands you

a golden roll,

fresh-baked in the oven.

PAUSE

The roll melts like butter

in your mouth,

and you savor every morsel

even licking your fingers.

PAUSE

As you saunter through the house,

you come across more rooms

filled with people

laughing, eating, drinking

and dancing.

PAUSE

At the other end of the house,

a pair of French doors open,

leading you into a lavish garden.

PAUSE

Rows of daffodils, tulips and teacup roses,

greet you with their striking colors

and delightful aromas.

PAUSE

At the far end of the garden

stands a young woman

in an ornate bridal gown,

of white organdy

and tulle with drapes of lace.

PAUSE

Her face is aglow,

as she gazes at the man

who has just become

her husband.

PAUSE

They both join hands

and walk past you

to a room where

they waltz together.

PAUSE

As they pass you,

they nod and smile,

warmly acknowledging you

as their guest.

PAUSE

After a few moments of

watching the couple dance,

something inside you lets you know

your time at the wedding

Is coming to a close.

PAUSE

You naturally return to the sofa

sit quietly and wait,

while the house returns

to a peaceful silence.

The men, women, and children

fade into the twilight.

PAUSE

Yet, although the ancestors have left,

their abundance of love

and acceptance

still permeates the air

and in your heart.

PAUSE

And, as you walk out the door,

you carry the love and acceptance

with you.

NAMASTE, BEAUTIFUL

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Meditation: Calming Warmth of a Victorian Home 23:45

Sleep Meditation for Women

Shownotes Transcript

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Meditation: Calming Warmth of a Victorian Home