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Breathe in

the calming, peaceful air

of the night.

Let it wrap in and around you.

LONG PAUSE

Now, let your mind surrender.

Let go of all distracting thoughts.

Let them float away like clouds.

LONG PAUSE

Stay with the peace

and relaxation in your body.

Just allow yourself

to melt into your bed.

LONG PAUSE

Now, imagine, if you can,

walking in the cool, crispness

of the night.

The air is clear,

and your path is lit

by a full moon

and thousands of

glistening stars.

PAUSE

And, as you walk,

there is something comforting

about the night,

something peaceful

and protective,

like a child’s favorite blanket.

And you embrace those feelings.

PAUSE

In the sky,

the moon in its

other-worldly glow

is a steady light,

silvery blue,

with the shadow of a cloud

passing by,

every now and then.

PAUSE

The stars wrap around

the velvety night sky,

like twinkling lights

around a tree.

Each tiny twinkle

brings a greater sense of peace.

PAUSE

The night is loud

in its silence.

In a comforting, protective way,

A way that lets you know

you are safe in the silence.

PAUSE

As you walk,

you notice the quiet shadows

cast by the moon.

Shadows of trees.

Shadows of bushes.

Shadows of you.

You acknowledge the shadows

with gratitude.

PAUSE

You inhale

the breath of the night–

feeling the coolness

tickle your lungs,

and smiling at the

scent of earth and foliage

that ascend into your awareness.

PAUSE

There are no boundaries

between you and the night.

All parts of you

are part of the night.

PAUSE

A tiny breeze

breaks the silence,

A breeze filled with whispers

and secrets of the night.

PAUSE

The breeze teases you

with…

What has happened.

What is happening.

What will happen.

All this knowledge is woven

into the fabric of the night.

All this knowledge is woven into your being.

PAUSE

After a moment,

some rustling in the bushes

breaks the silence.

Out darts a fox

foraging for food.

PAUSE

The fox pauses,

looking at you,

with the moonlight

reflecting in his dark eyes.

Then he scurries along,

Knowing he is safe.

Knowing that you

are part of the night.

PAUSE

As you walk,

water ripples softly

in the distance.

You walk toward it;

Stopping at a tiny brook

bubbling her truth

for anyone or thing

that will listen.

PAUSE

You wait by the brook,

fascinated by the

shimmering of light

in the water.

The moon and stars

dance for you

in the water.

PAUSE

You continue walking,

with the cloak of night

gently draped around you.

With the peace of night

securely in you.

And with the mysteries of night

moving you to know more.

You and the night are one,

Moving together in grace.

Moving together in silence.

Moving together in peace.

Now. And always.

NAMASTE, BEAUTIFUL

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Meditation: Night Walk 23:05

Sleep Meditation for Women

Shownotes Transcript

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Meditation: Night Walk